Art of Breath principles are based on three pillars:
State is about the mental game. It’s where biology and psychology meet.
Breath offers us a tool to enhance cognitive performance in deep and lasting ways.
This means access to both better mental health in general and improved creativity and decision making.
Learn to tune-in to your physiology using breath so negative reactions to stress do not hamper your potential.
Mechanics is about movement.
Breath plays a central role in how our nervous system organizes itself.
Learn about the diaphragm, its central role in the way we move and how poor posture and movement can limit our ability to breathe efficiently.
Ultimately, poor mechanics greatly limit our ability to create and use energy efficiently.
In the clinic we use basic metrics to establish ideal position as well as learn some easy-to-use interventions.
Physiology is all about what’s going on under the hood.
We often assume that just because we are still breathing that we are being efficient. Not so.
Understanding the processes that govern how our bodies produce energy is essential if we want to maximize health and especially, performance.
In the clinic, you will take part in practical sessions that demonstrate to you exactly how simple breath control techniques can enhance your performance.
Breathwork is both universal and scalable.
No matter who you are, or what community you work with, everyone breathes.
Take advantage of this nearly limitless resource and learn how breathwork can help you, and those you care about.