About 2017-04-19T22:25:42+00:00

ABOUT

WHAT IS POWER SPEED ENDURANCE?

Power Speed Endurance is a sports specific  training program dedicated to improving skill, performance, fitness and overall potential. We inspire, coach, and provide our community with the most comprehensive solutions and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols. 

Power Speed Endurance is not just for endurance athletes, but for all athletes looking to increase efficiency and improve movement mechanics through gross understanding of movement principles.

Everyone can and will benefit from a minimal dose for maximum effect with relation to what they want to accomplish. And we are not just about short intense distance.  Volume is good but must be earned by maintaining the skill under stress.

We guide athletes, educate coaches and provide information to the athletes with long -term  success. We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential. This requires long term commitment to goals, and not short-term solutions to one race.

We are a program and community steeped in learning and experience. We are a hub for progressive, curious athletes and coaches who want to challenge the norm and be better, healthier and more conscious humans. Endurance is the true test in any sport, whether that means lasting until the finish line, the final second in the game, the last stroke of the race, the final pull in a lift — or the last breath we take.

THE INNOVATION

Power, speed, and endurance are the critical components to the development of any athlete. They are the byproducts of skill with all its traits, and physiological development with all its work. With strategic programming, our movement based plan increases these three mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.

We focus on eliminating unnecessary volume of sport specific training while increasing intensity and skill development. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support. Everything we do centers on midline prioritization and working from the inside out.

Our movement approach for athletes is unparalleled. We incorporate the fundamentals of movement to every sport and expose inefficiencies early on through Strength and Conditioning diagnostics and intensity so you don’t have to learn technique the old school way through pain and repetition.  There is another way up the mountain.

Make no doubt, our program is not easy, but we believe the journey is part of making the results more rewarding.

Our design is to maximize your human potential and to elevate your fitness. Our commitment to you is that we will coach, inspire, lead and educate with care, sincerity and a relentless motivation to allow you to reach your healthiest and best self.

THE PLEDGE

Be UnScared. If you are not getting the results you want or if you don’t perform, feel or look the way you want, allow us to help guide you through self experimentation to find your personal solution. Power Speed Endurance was created by experienced athletes and coaches. Who’ve tested many ways. We provide the methods that have been proven through science and our own years of experience and repetition.

Traditional endurance training has shown to make athletes less powerful, more prone to injury, higher body fat percentage, low energy and abbreviated sport longevity. PSE Methods emphasize skill and all 4 energy pathways to make you healthier, stronger, leaner, and harder to kill.  

Eat clean, train smart and make every meter, every second and every rep mean something. We don’t have time to waste time, but we do have time to enjoy our health and progress.

We welcome you to explore our website, try out our PSE PRO programming, ask questions and participate in one of our Events.

We encourage you to start thinking, feeling and applying.  You are your own greatest experiment, and we encourage everyone to learn from this.

We urge you to join our evolution in training.  We urge you to Live UnScared.

Lindsay Ford

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Lindsay Ford is the Director of Dietetics at Skyterra Wellness in the beautiful Blue Ridge Mountains of Lake Toxaway, North Carolina. In addition to her full time role at SkyTerra, Lindsay provides nutrition support and education for PSE. She is a contributor to Runjury free, Jeff Ford’s blog devoted to sharing information with endurance athletes. She has over nine years practical experience working with individuals primarily in weight-loss, endurance specific training and sports including soccer, football, golf and gymnastics. 

Lindsay’s passion pushes her every day to inspire individuals to maintain a healthy weight, achieve goals and live a more balance life while training for sports in a PSE structure. She taps into her personal and professional experience to provide foundational and current nutrition guidance. Lindsay is a former Division I collegiate soccer player and 1 x Boston Marathon Qualifier with a lifetime marathon personal record of 3:33 following the PSE model of training.

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