Oxygen is our most important fuel source.
But did you know that Carbon Dioxide is as important?
It’s not only a waste gas you breathe out. It’s the key that gets Oxygen from your blood into your brain, muscles and organs where it’s needed most.
If you have a low tolerance to Carbon Dioxide you will lack energy, and fatigue faster.
It may even be making your stress far worse.
Why you should breathe through your nose during your training so you can go harder and faster for longer.
What the diaphragm is and what it does because it may be the most important muscle you’re not using.
How to increase your tolerance to carbon dioxide because it is the key to accessing your fuel stores.
How to mobilise your upper back so you can use your lungs to their fullest.
How your breath is the key to your mental state so that you can manage the stress of everyday life.
How to use breath work into training sessions so that you, or your clients, can enjoy the power of the breath.