Oxygen is our most important fuel source, regardless of whether you’re a top level athlete or someone looking to improve your health.
But did you know that even though that Carbon Dioxide is just as important?
It’s not just a waste gas you breathe out. It’s the key that gets Oxygen from your blood into your brain, muscles and organs where it’s needed most.
Why does this matter?
Well, if you have a low tolerance to Carbon Dioxide you will lack energy, fatigue faster and perform poorly.
It may even be making your stress far worse.
Learning how to increase your tolerance to Carbon Dioxide is just one of the many tools you will develop when you attend an Art of Breath clinic.
At an Art of Breath clinic you will learn,
Why you should be breathing through your nose during your training so you can go harder and faster for longer.
What the diaphragm is and what it does because it may be the most important muscle you’re not using.
How to mobilise your upper back so you can use your lungs to their fullest.
How breathing is the key to your mental state so that managing the stress of everyday life becomes simple and easy.
How to implement breath work seamlessly into training sessions so that you, or your clients, can benefit from the power of the breath.
The Art of Breath Clinic is a full-day practical experience that introduces you to the basics of breathing. You will learn how using different breathing patterns that can improve your performance, recovery, and overall health.