Exposure work is the,
“deliberate and controlled exposure to temperatures outside the normal ranges experienced in one’s environment in order to elicit positive adaptations.”
These positive adaptations include:
• Enhanced release of Norepinephrine + Dopamine
• Activation of Brown Adipose Tissue (brown fat)
• Increased Metabolic Rate
• Increase in Immune Cells
• Increased Mitochondrial Biogenesis
• Improved Endurance
• Enhanced Muscle Hypertrophy + Soft Tissue Injury Recovery
• Improved Cardiovascular Health
• Improved Brain Function
• Enhanced Longevity
• Mental Resilience + Stress Management
• Improved Tolerance to Environmental Extremes
Wow! That’s a lot of good stuff.
The best thing is, practically anyone can perform exposure work.
You can even do it at home in your bathroom.
You just need to know how.
At the Art of Breath – Exposure clinic you will learn,
The history and science of Exposure methods and their use in triggering non-ordinary states of consciousness.
The benefits of heat and cold exposure.
How to implement an exposure routine into your life.
How to integrate breathwork into your exposure work to enhance autonomic control and state
How to breathe prior to, during and after your exposure session to optimise the benefits.
And of course, you will have the opportunity to take part in heat and cold exposure practical experiences to put into place what you’re learning.
The Art of Breath – Exposure Clinic is for anyone who wants to learn more about using environmental stressors as they relate to human performance, recovery, and health.
All Art of Breath Clinic attendees receive a 50% discount off our suite of PSE PRO Plus Breathe programs, including our Exposure Guide, a potential saving of over $100.