Why you should breathe through your nose during your training so you can go harder and faster for longer.
What the diaphragm is and what it does because it may be the most important muscle you’re not using.
How to increase your tolerance to carbon dioxide because it is the key to accessing your fuel stores.
How to mobilise your upper back so you can use your lungs to their fullest.
How your breath is the key to your mental state so that you can manage the stress of everyday life.
How to use breath work into training sessions so that you, or your clients, can enjoy the power of the breath.