Art of Breath 2018-03-10T17:15:21+00:00


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03/24/2018 @ CrossFit Central, Austin TX. Learn More
03/25/2018 @ Onnit Gym, Austin TX. Learn More

If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long term health.

Through a variety of simple and effective teaching tools we will help illuminate this powerful practice and help you grab this low hanging fruit. The AoB purpose is to help facilitate a deeper understanding of the physiological process so that each person can ultimately tailor their own breath practice to his or her individual needs.  


The AoB Clinic is a 1 day practical learning experience that introduces the basics of breathing anatomy and physiology.  You will learn how to utilize different breathing protocols to positively impact your performance, recovery, and overall health. 

The fact is breathing can happen anywhere. We don’t need to go to a gym, go out to a trail, or get on a bike, or get in a pool. It happens anywhere and everywhere. It starts when we are born and leaves when we die. The AoB Clinic will give a broad overview of how we can use breathing to wake up, slow down, speed up, warm up, open up, and even perform at higher levels and recover faster.

 AoB Clinic will cover:

  • How breathing effects movement, performance, and state
  • How to use basic breathing protocols to get control over your physiology and boost performance
  • Breathing mechanics and mobility strategies to improve position
  • Basic function of the Autonomic Nervous System and it’s effect on health
  • How breathing effects your pH balance
Breath quote


Austin, USA 03.24.2018
Austin, USA 03.25.2018
Florence, ITALY 04.21.2018
London, UK 04.28.2018
London, UK 04.29.2018
Minneapolis, USA 05.19.2018
Nashville, USA 06.23.2018
Los Angeles, USA 07.14.2018
New York, USA 09.15.2018
New York, USA 09.16.2018
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