Art of Breath 2017-06-14T06:48:37+00:00

ART OF BREATH

Breathing is the most fundamental of all human needs.

If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long term health.

Through a variety of simple and effective teaching tools we will help illuminate this powerful practice and help you grab this low hanging fruit.
The AoB purpose is to help facilitate a deeper understanding of the physiological process so that each person can ultimately tailor their own breath practice to his or her individual needs.  

ART OF BREATH CLINIC

The AoB Clinic is a 1 day practical learning experience that introduces the basics of breathing anatomy and physiology.  You will learn how to utilize different breathing protocols to positively impact your performance, recovery, and overall health. 

The fact is breathing can happen anywhere. We don’t need to go to a gym, go out to a trail, or get on a bike, or get in a pool. It happens anywhere and everywhere. It starts when we are born and leaves when we die. The AoB Clinic will give a broad overview of how we can use breathing to wake up, slow down, speed up, warm up, open up, and even perform at higher levels and recover faster.

 

AoB Clinic will cover:

  • How breathing effects movement and performance

  • How to use basic breathing protocols to get control over your physiology and boost performance

  • Breathing mechanics and mobility strategies to improve position

  • Basic function of the Autonomic Nervous System and it’s effect on health

  • How breathing effects your pH balance

Take your performance to the next level by gaining a deeper understanding of the most fundamental aspect of life.

UPCOMING EVENTS

NOR CAL 7.22.2017
INDIANA 8.12.2017
SYDNEY 9.30.2017
AUCKLAND
ADELAIDE
BRISBANE
View All Events
Lindsay Ford

[social_links icons_boxed=”yes” icons_boxed_radius=”6px” icon_colors=”#ffffff” box_colors=”#00000″ tooltip_placement=”” rss=”” facebook=”” twitter=”https://twitter.com/happybellyrd” instagram=”https://www.instagram.com/happybellyrd” dribbble=”” google=”” linkedin=”” blogger=”” tumblr=”” reddit=”” yahoo=”” deviantart=”” vimeo=”” youtube=”” pinterest=”” digg=”” flickr=”” forrst=”” myspace=”” skype=”” paypal=”” dropbox=”” soundcloud=”” vk=”” email=”lford@skyterrawellness.com” show_custom=”no” alignment=”left” class=”” id=””]

Lindsay Ford is the Director of Dietetics at Skyterra Wellness in the beautiful Blue Ridge Mountains of Lake Toxaway, North Carolina. In addition to her full time role at SkyTerra, Lindsay provides nutrition support and education for PSE. She is a contributor to Runjury free, Jeff Ford’s blog devoted to sharing information with endurance athletes. She has over nine years practical experience working with individuals primarily in weight-loss, endurance specific training and sports including soccer, football, golf and gymnastics. 

Lindsay’s passion pushes her every day to inspire individuals to maintain a healthy weight, achieve goals and live a more balance life while training for sports in a PSE structure. She taps into her personal and professional experience to provide foundational and current nutrition guidance. Lindsay is a former Division I collegiate soccer player and 1 x Boston Marathon Qualifier with a lifetime marathon personal record of 3:33 following the PSE model of training.

×