The AoB Clinic is a 1 day practical learning experience that introduces the basics of breathing anatomy and physiology. You will learn how to utilize different breathing protocols to positively impact your performance, recovery, and overall health.
The fact is breathing can happen anywhere. We don’t need to go to a gym, go out to a trail, or get on a bike, or get in a pool. It happens anywhere and everywhere. It starts when we are born and leaves when we die. The AoB Clinic will give a broad overview of how we can use breathing to wake up, slow down, speed up, warm up, open up, and even perform at higher levels and recover faster.
AoB Clinic will cover:
How breathing effects movement and performance
How to use basic breathing protocols to get control over your physiology and boost performance
Breathing mechanics and mobility strategies to improve position
Basic function of the Autonomic Nervous System and it’s effect on health
How breathing effects your pH balance
Take your performance to the next level by gaining a deeper understanding of the most fundamental aspect of life.