About EMack

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So far EMack has created 6 blog entries.

Homey

By | November 11th, 2016|Blog|

By Erin Cafaro MacKenzie On this Veterans Day I can’t help but think of one friend, former Coach, and decorated United States Veteran Marc “Homey” Homan.  Homey was a no BS,

N=1: A Little Something for the Kids

By | September 17th, 2016|Blog|

N=1. A sample size of one: you. You are the test bed. You are the lab rat. The results are your own. This blog is intended to help you improve

Long Intervals (A1)

By | September 15th, 2016|Training|

Monday March 28, 2016 **ATTN: NEW PSE PRO MEMBERS*** While we get the old programs up to par with the new programs we suggest starting with Cycle E1 on September

N=1: The Compass and Map Test Matrix

By | September 2nd, 2016|Blog|

N=1. A sample size of one: you. You are the test bed. You are the lab rat. The results are your own. This blog is intended to help you improve

N=1: BreathMthrFkr

By | August 26th, 2016|Blog|

N=1. A sample size of one: you. You are the test bed. You are the lab rat. The results are your own. This blog is intended to help you improve

N=1: You Are The Experiment

By | August 22nd, 2016|Blog|

By Cody Burkhart N=1. A sample size of one: you. You are the test bed. You are the lab rat. The results are your own. This blog is intended to help

Lindsay Ford

Lindsay Ford is the Director of Dietetics at Skyterra Wellness in the beautiful Blue Ridge Mountains of Lake Toxaway, North Carolina. In addition to her full time role at SkyTerra, Lindsay provides nutrition support and education for PSE. She is a contributor to Runjury free, Jeff Ford’s blog devoted to sharing information with endurance athletes. She has over nine years practical experience working with individuals primarily in weight-loss, endurance specific training and sports including soccer, football, golf and gymnastics. 

Lindsay’s passion pushes her every day to inspire individuals to maintain a healthy weight, achieve goals and live a more balance life while training for sports in a PSE structure. She taps into her personal and professional experience to provide foundational and current nutrition guidance. Lindsay is a former Division I collegiate soccer player and 1 x Boston Marathon Qualifier with a lifetime marathon personal record of 3:33 following the PSE model of training.

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