Jon was tight on time and looking for variety for OCR and Tri Training
In our latest member feature, meet PSE PRO member Jon from Biloxi, MS. What obstacle/s were you facing when you decided to join the PSE PRO program? Coming up with
A Matter of Degrees – Post Training Cold Exposure
By Jason Donaldson PSE Director of Training We are seeing more people every day using forms of cold exposure as a post-training recovery modality and cold exposure has been a
Make the Most of your Start with Breath Work: 5 Tips
By Jason Donaldson PSE Director of Training One of the most frequent questions we hear is, “Where do I start with breath work?” People know how powerful the breath can
Optimise Your Day with the Science of Sleep
By Dr. Ian C Dunican PhD, MBA, MMineEng, BA PSE Sleep Consultant It is well known that sleep is an important process for recovery and subsequent performance in athletes and
If You’re Not Eating These Foods, Do You Even Keto?
By Lindsay Ford, MS, RD. PSE Fuel Head Coach Are you following a Ketogenic (Keto) diet? For those who may have heard of it but aren’t sure what it is,
The 5 Things You Need to Nail to Fuel Your Performance
By Lindsay Ford, MS, RD. PSE Fuel Head Coach Are you tired of hearing confusing and conflicting messages in regards to what to eat to support your training and performance?
Josh Wanted to Improve His Rowing. He Got Way More Than That.
What obstacle/s were you facing when you decided to join the PSE PRO program? I was bad at rowing and my endurance wasn’t where I wanted it to be. How
From Running with Pain to a 316km Ultra
In our latest member feature, meet PSE PRO Run member Inia from Auckland, New Zealand. What obstacles were you facing when you decided to join the PSE PRO program? Time
What Should I Eat To Crush My Race?
By Lindsay Ford, MS, RD. PSE Fuel Head Coach A common, and important, question we receive concerns race-week fuelling strategies. What do you eat on the lead up to a
Erika Is Finding a Way to Train and Have a Life
In our latest member feature, meet PSE PRO Run member Erika from Rocky Point, NY. What obstacle/s were you facing when you decided to join the PSE PRO program?