About Jeff Ford

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So far Jeff Ford has created 30 blog entries.

Monday: Weekly Intervals (A5)

2017-04-19T22:27:02-07:00April 24th, 2016|Uncategorized|

Intention Cardiovascular function. O2 transport. Mitochondria and capillary development. Lactate tolerance and removal. V02 Development. Volume maintaining intensity. Warm up and Skill 10:00 – 15:00 Dynamic Mobility and Monostructural Warm

Monday: Strength (A5)

2017-04-19T22:27:02-07:00April 24th, 2016|Uncategorized|

Intention Increase speed, power and leg strength. Proper squat mechanics. Lat and posture development. Volume. Hollow body position. (A cycle, week 5). Warm Up and Skill Mobility: Banded hip flexor

Friday: Muscular Endurance (A4)

2017-04-19T22:27:03-07:00April 21st, 2016|Uncategorized|

Intention Increase muscular efficiency and speed. Double unders to increase explosive strength, fire muscle fibers quickly and foot strength/mechanics. Midline development and hollow body position. Warm Up and Skill Mobility:

Thursday: Strength (A4)

2017-04-19T22:27:03-07:00April 20th, 2016|Uncategorized|

Intention Increase speed, power and leg strength. Jumping mechanics and explosive strength. Proper single-leg and deadlift mechanics. Hamstring strength at knee and hip joint. Posture and lat development. Warm Up