Guest Post: The Barbaric Runner
The Barbaric Runner Guest Blog Submission by: Greg Myers Jr. “Hi, I’m Greg. I’m an alcoholic. I’m a runner, too. I’m also a husband, father, brother, son, Marine and, according
Your Mindset Matters
Wednesday (A6): Rest Day or Perform Intervals By: Jeff Ford One of the most overlooked aspects of training for sport specific events (besides recovery) is mental preparation. Too often, I’ve
Tuesday: Muscular Endurance (A5)
Intention Increase muscular efficiency. Single arm strength and mechanics. Run mechanics. Midline development. Explosive hamstring strength. Cardiorespiratory endurance. Warm Up and Skill Mobility: 2 rounds of: 5 BB clean to
Monday: Weekly Intervals (A5)
Intention Cardiovascular function. O2 transport. Mitochondria and capillary development. Lactate tolerance and removal. V02 Development. Volume maintaining intensity. Warm up and Skill 10:00 – 15:00 Dynamic Mobility and Monostructural Warm
Monday: Strength (A5)
Intention Increase speed, power and leg strength. Proper squat mechanics. Lat and posture development. Volume. Hollow body position. (A cycle, week 5). Warm Up and Skill Mobility: Banded hip flexor
Friday: Muscular Endurance (A4)
Intention Increase muscular efficiency and speed. Double unders to increase explosive strength, fire muscle fibers quickly and foot strength/mechanics. Midline development and hollow body position. Warm Up and Skill Mobility:
Thursday: Strength (A4)
Intention Increase speed, power and leg strength. Jumping mechanics and explosive strength. Proper single-leg and deadlift mechanics. Hamstring strength at knee and hip joint. Posture and lat development. Warm Up
Ultra Running and Coaching: Brandon Petelin
The PSE training methods have been invaluable to my ultra-running and adventure racing success. The low-volume, high intensity programming has made me an overall better athlete. For example, I can
Tuesday: Muscular Endurance (A4)
Intention Increase muscular efficiency. Single arm strength and mechanics. Run mechanics. Midline development. CRE, agility and explosive strength. Warm Up and Skill Mobility: 2 rounds of: 3 up and over
Monday: Weekly Intervals (A4)
Intention Speed Development. O2 transport. Mitochondria and capillary development. Lactate tolerance and removal. Max anaerobic and V02. Warm up and Skill 10:00 – 15:00 Dynamic Mobility and Monostructural Warm Up