Monday: Strength (A4)
Intention Increase speed, power and leg strength. Proper squat mechanics. Lat and posture development. Volume. Hollow body position. (A cycle, week 4). Warm Up and Skill Mobility: Banded hip distraction
Intention Increase speed, power and leg strength. Proper squat mechanics. Lat and posture development. Volume. Hollow body position. (A cycle, week 4). Warm Up and Skill Mobility: Banded hip distraction
Intention Increase muscular efficiency. Improve agility, balance and coordination. Single leg strength and mechanics. Hollow body hold. Pull-up progression to muscle up. Burpees and DU's for CRE and explosive strength.
Intention Speed Development. O2 transport. Mitochondria and capillary development. Lactate tolerance and removal. Max anaerobic and V02. Warm up and Skill 10:00 – 15:00 Dynamic Mobility and Monostructural Warm Up
Intention Increase speed, power and leg strength. Proper squat mechanics. Glute and hamstrings engagement. Isometric core strengthening. Hollow body position. (A cycle, week 3). Warm Up and Skill Mobility: Hip
Intention Increase muscular efficiency and speed. Hollow body stability and posture. Push press for synchronized muscle recruitment and firing of muscle fibers quickly. Box jumps to increase explosive muscular strength
Intention Increase speed, power and leg strength. Proper single-leg and deadlift mechanics. Hamstring strength at knee and hip joint. Neutral spinal positions. Isometric core work. Warm Up and Skill Mobility:
About a year ago I was completely freaked out. After signing up for a 70.3 Ironman event back in February, there was no clear line of sight for a training
Intention Increase muscular efficiency. Improve agility, balance and coordination. Single leg strength and mechanics. Pull-ups aimed at posture and midline. Burpees and DU's cardio-respiratory endurance and plyometrics. Explosive repetitions. Warm
Intention Speed Development. Lactate tolerance and removal. Max anaerobic and V02. Warm up and Skill 10:00 – 15:00 Dynamic Mobility and Monostructural Warm Up for Sport 10:00 – 15:00 Skills
Intention Increase speed, power and leg strength. Proper squat mechanics. Glute engagement. Isometric core strengthening. (A cycle, week 2). Warm Up and Skill Mobility: Banded hip distraction facing sideways from