Sleep Well – Part 2
By Jason Donaldson Sleep Hygeine Last week you learned about why sleep is so important to your performance, health and wellness. This week, I’m going to cover exactly HOW to get
Sleep Well – Part 1
By Jason Donaldson In 2012, the American Medical Association (AMA) adopted a new policy stating that nighttime light exposure is hazardous to human health. “The primary human concerns with night
Gravity and Movement
By Paul DeAngelis What is the most important factor in movement? If you come from a traditional fitness community, you might be tempted to say “strength”, or “power”, or even
Silent Running
By Brian Mackenzie Ever heard the saying, “Never heard them coming”? While this may apply to many things, most of which being stealth or under the radar, this could not
Short Interval
Dynamic Effort: Box Squat 12 x 2 @ 70% 1RM on :60s 21 - 15 - 9 Thrusters (115/75) Toes to Bar Skills & Drills Perform 25-45 minutes of skill
Western States 100 and Power Speed Endurance
Steve Crane finished the Western States 100 in sub-24 hours following a Power Speed Endurance program designed by Marcus Filly. Running less than 21 miles per week in his 6-month training