About Rachael Colacino

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So far Rachael Colacino has created 23 blog entries.

Seven Steps to Fine Tuning Your Race-Day Nutrition

By | February 25th, 2017|Blog|

“Success depends upon previous preparation, and without such preparation there is sure to be failure.” – Confucius By Rachael Colacino Benjamin I. Rapoport; segment of glycogen molecule from image by

Access Your Performance Potential

By | February 22nd, 2017|Blog|

By Brian MacKenzie and Rachael Colacino As we enter spring competition and race season, now is the time to refine and learn how to mentally and physically tap into your

After Ecstasy Comes the Laundry

By | February 18th, 2017|Blog|

By Rob Wilson Nature never hurries, yet everything gets done.  -- Tao Te Ching My good friend Rosie Taylor, a yoga teacher of nearly 30 years, has a wonderful saying,”After

You Will Not Out Suffer Me

By | February 15th, 2017|Blog|

By Brian MacKenzie, Erin MacKenzie and Rachael Colacino  When it comes to sport, especially endurance, the ability to suffer can not only mean the difference between a good and a

Rules of (Food) Engagement: Eat the Cake

By | February 8th, 2017|Blog|

By Darrel Wang In my short time on this planet, I've learned some cardinal rules about food and nutrition. Some were easy lessons, some were not so easy. As Otto

Fasting Feats: Extreme or Natural?

By | January 25th, 2017|Blog|

By Brian MacKenzie and Rachael Colacino It’s common in our society today to seek short-term solutions in exchange for big gains. But compare the costs of short-term gains, which often

Using Breath to Know Ourselves

By | January 18th, 2017|Blog|

By Rob Wilson In so many languages the word for spirit, breath and life are synonymous. Is this merely a fun coincidence or is there a deeper understanding of this

The Evolution of the Art of Breath

By | January 14th, 2017|Blog|

By Brian MacKenzie and Rachael Colacino You may have seen the announcements for our upcoming Art of Breath clinics. As we finalize details for spreading the benefits of breath training worldwide,

PSE Kitchen: Feeding the Body, Nourishing the Mind

By | January 11th, 2017|Blog|

At PSE, our goal is to cultivate a community that appreciates the basics and is hungry to learn more. Enter our next project: PSE Kitchen. PSE Kitchen will be a

Nothing is Too Small for Celebration

By | January 4th, 2017|Blog|

By Darrel Wang What does it take to build a habit? Photo of Team CFCM by Chris Sorenson. Short answer: celebrate yourself. Long answer: in order to build

Lindsay Ford

Lindsay Ford is the Director of Dietetics at Skyterra Wellness in the beautiful Blue Ridge Mountains of Lake Toxaway, North Carolina. In addition to her full time role at SkyTerra, Lindsay provides nutrition support and education for PSE. She is a contributor to Runjury free, Jeff Ford’s blog devoted to sharing information with endurance athletes. She has over nine years practical experience working with individuals primarily in weight-loss, endurance specific training and sports including soccer, football, golf and gymnastics. 

Lindsay’s passion pushes her every day to inspire individuals to maintain a healthy weight, achieve goals and live a more balance life while training for sports in a PSE structure. She taps into her personal and professional experience to provide foundational and current nutrition guidance. Lindsay is a former Division I collegiate soccer player and 1 x Boston Marathon Qualifier with a lifetime marathon personal record of 3:33 following the PSE model of training.