Wednesday 08/24/2016 – Intervals (D4)

TRAINING NOTES Most of you would have noticed the change to the posting of intervals this week. Just something we're trying. We were thinking that a posting schedule of intervals

By | August 23rd, 2016|Training|6 Comments

Tuesday 08/23/2016 – Conditioning (D4)

TRAINING NOTES The Kettlebell Turkish Get Up is a great "catch all" movement for developing stability through the shoulder, midline, and hips. No matter what your sport, you need stability

By | August 22nd, 2016|Training|5 Comments

N=1: You Are The Experiment

#N=1: You Are The Experiment By Cody Burkhart N=1. A sample size of one: you. You are the test bed. You are the lab rat. The results are your own. This

By | August 22nd, 2016|Blog, N=1|1 Comment

Monday 08/22/2016 – Strength (D4) + Intervals

TRAINING NOTES Continuing with our Back Squats we're reducing the volume but upping the weight again, if technique allows. The key with  building strength is small progressions over time. We

By | August 21st, 2016|Training|20 Comments

Friday: Conditioning (D3)

TRAINING NOTES Today's conditioning piece hits the posterior chain in a big way so first, we get the hips opened up with the distraction. We follow that with a run,

By | August 18th, 2016|Training|9 Comments

Thursday: Strength (D3)

TRAINING NOTES Add a little more load to the Sumo Deadlift, but drop a rep. Add a rep to last weeks Chin Ups and again we employ the Tabata interval

By | August 17th, 2016|Training|4 Comments

Wednesday: Rest or Intervals (D3)

Rest Day from Strength and Conditioning Execute Intervals as Desired Weekly Intervals (D3)

By | August 16th, 2016|Training|1 Comment

Tuesday: Conditioning (D3)

Training Notes Today we get the shoulders prepped for our skill and conditioning pieces with some band distraction for the lats, followed by swings, burpees and band pull aparts. The

By | August 15th, 2016|Training|10 Comments

Monday: Weekly Intervals (D3)

Training Notes Mix of distances on day one intervals this week. Decreased recover and added volume on day two - only advance volume if splits and form are being held.

By | August 14th, 2016|Training|21 Comments

Monday: Strength (D3)

Training Notes We continue small load progressions in the strength movements while reducing reps to maintain quality of movement. The Tabata Plank Hold continues building muscular endurance through the midline

By | August 14th, 2016|Training|10 Comments
Lindsay Ford

Lindsay Ford is the Director of Dietetics at Skyterra Wellness in the beautiful Blue Ridge Mountains of Lake Toxaway, North Carolina. In addition to her full time role at SkyTerra, Lindsay provides nutrition support and education for PSE. She is a contributor to Runjury free, Jeff Ford’s blog devoted to sharing information with endurance athletes. She has over nine years practical experience working with individuals primarily in weight-loss, endurance specific training and sports including soccer, football, golf and gymnastics. 

Lindsay’s passion pushes her every day to inspire individuals to maintain a healthy weight, achieve goals and live a more balance life while training for sports in a PSE structure. She taps into her personal and professional experience to provide foundational and current nutrition guidance. Lindsay is a former Division I collegiate soccer player and 1 x Boston Marathon Qualifier with a lifetime marathon personal record of 3:33 following the PSE model of training.