Cycle A – Base Nasal Aerobic Threshold Training
Includes:
• 29 TOTAL training sessions
• 9 Sessions each of Short Intervals (SI), Long Intervals (LI) & Stamina.
• 1 Metabolic Test and 1 Metabolic Retest.
• Incorporates nasal only breathing (Gears 1 to 3) during all work.
• Rest between intervals is until your to HR is less than 99 BPM or you can perform 3 consecutive exhales of at least :07 duration.
• Static CO2 Apnea Table at least 3x week. No more than once per day.

*If you want more after this training cycle, we suggest continuing straight onto Cycle B and then C. If you want a custom, individualized aerobic efficiency program, this is available here. (Select Coach Jason Donaldson from the dropdown)