WHAT EQUIPMENT DO I NEED? 2017-06-12T09:56:15+00:00

FAQ

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WHAT EQUIPMENT DO I NEED?

Most “functional training” facilities and other gyms like 24-Hour Fitness now carry most of the equipment you will need to follow our program. Many of our athletes and coaches utilize a home or garage gym. If you want to create your own here are the basics that can get you started:

• Jump Rope
• Pull Up Bar
• Rings or Suspension Trainer
• Box (12-20″+)
• Med Ball or D Ball/Slam Ball (At least 1 medium heavy weight- 10-20 lbs/4.5-9 kgs)
• Barbell w/ bumper weights (5, 10, 25, 45 lbs/2.5, 5, 10, 20 kgs)
• Kettlebell (At least 2 different weights- light to medium )
• Dumbbells (At least 2 pairs of different weights- medium to heavy)
• Mobility Ball and/or Roller

If you DO NOT have all the equipment or are traveling, not a problem. You can adapt and get very strong and fit with this basic list:

• Jump Rope
• Rings or Suspension Trainer
• Dumbbells or Kettlebells (2 pairs of different weights- medium to heavy)
• Mobility Ball and/or Roller

Common Subs

Olympic or Power lifting w/ barbell = 1 arm or double arm KB/DB lifts
Running = Jump Rope (100m = 100 singles/50 DU)
Pull Ups = Ring Rows or Ring Pull Ups
Wall Balls = Thrusters w/ KB/DB
D Ball Throw = Broad Jump
Box Jump = Jumping Air Squats or jump to curb/stair
Box Step Up = Lunges

*All videos for sub movements can be found in the WATCH video library.