Getting Started 2017-04-19T22:25:41+00:00


Power, speed, and endurance are all critical components to success in any sport. With careful planning, our plan increases these three mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.

Nobody, regardless of the sport has ever regretted becoming stronger or healthier…

We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport-specific, and seamlessly integrated with Olympic weightlifting, powerlifting, gymnastics movements, explosive activity, and mobility-based support. Everything we do focuses on midline stabilization and working from the inside out (core-to-extremity movement).

Make no doubt, our program is not easy, but we believe the journey is part of making the results more rewarding. Our design is to maximize your human and athletic potential.

Our commitment to you is that we will coach, inspire, lead, and educate with care, sincerity, and a relentless motivation to allow you to reach your best and healthiest self.

Check out our FAQ page for more info on Power Speed Endurance Programming and Protocols.

Lindsay Ford

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Lindsay Ford is the Director of Dietetics at Skyterra Wellness in the beautiful Blue Ridge Mountains of Lake Toxaway, North Carolina. In addition to her full time role at SkyTerra, Lindsay provides nutrition support and education for PSE. She is a contributor to Runjury free, Jeff Ford’s blog devoted to sharing information with endurance athletes. She has over nine years practical experience working with individuals primarily in weight-loss, endurance specific training and sports including soccer, football, golf and gymnastics. 

Lindsay’s passion pushes her every day to inspire individuals to maintain a healthy weight, achieve goals and live a more balance life while training for sports in a PSE structure. She taps into her personal and professional experience to provide foundational and current nutrition guidance. Lindsay is a former Division I collegiate soccer player and 1 x Boston Marathon Qualifier with a lifetime marathon personal record of 3:33 following the PSE model of training.