In our latest member feature, meet PSE PRO member Jo from Cumbria, UK.

Jo member feature What obstacle/s were you facing when you decided to join the PSE PRO program?
I was exhausted after 2.5-yrs self-building our house; it left me strong but unfit, tired and stressed. But I was eager to get back to swim fitness and needing to exercise to help bring stress levels down. I kept trying my old combinations of CrossFit and swimming but the intensity was wrecking me. I couldn’t get the recovery right so I kept loading more stress onto a stressed body and pulling muscles while not getting any faster in the pool.

How has PSE PRO helped you overcome that/those obstacle/s?
PSE Pro gives me a structured routine I can dip into when time allows both in the pool and focused strength work outside the pool. Most crucially it has taught me how to recognise when I’m still recovering or when I’m ready for the next WOD through the breathwork. My swim times are improving; I can WOD without exhausting myself by using nasal breathing and I don’t feel wiped out after it all!

What does PSE PRO provide that you value the most?
Through nasal breathing it gives me a way to understand what my body is telling me about how tired I am and what it can or cannot tolerate – basically whether to rest up, exercise gently or push my limits!

What have been your results or the impact on your life from training with PSE PRO?
I’ve smashed my 200 and 400m swim times without wrecking myself! I feel healthier, stronger, fitter and more confident about exercising without asking too much of a tired body.

Why did you choose to join PSE over another program/service?
I used to follow Brian Mackenzie when he did CrossFit Endurance and that really worked for me so I knew I loved his methods and theories; no other service offered me a structured program of sport-specific exercise aimed at swimming AND a method of learning about recovery like PSE PRO does.

What would you tell others who may be considering joining PSE?
Get signed up! Especially if you are time short and need something tailored to your sport rather than more general fitness.

Jo PSE PRO Swim Member feature