I’M A MULTI-SPORT ATHLETE. HOW DO I USE PSE PRO?
For our Triathletes, we have PSE TRI to help guide you through mastering the Run, Bike, Swim.
If you are participating in another mixture of sports or just want to be an all around athlete, we suggest subscribing to All PRO.
The best way to decide which sport to do and how often, is by prioritizing your weakness.
Rank your sports 1-3 (or however many sports you are training for)
#1 is your weakest sport and your priority and #3 is your strongest sport.
For example, if you are a triathlete and a weak swimmer, Swim will be your #1. If you’re competent, but not great on the Bike, this is your #2. If you’re a good runner, that is your #3
When you plan your training weeks, ensure you are performing more #1 sessions, than #’s 2 and 3. Follow the #1 weakest sport Strength + Conditioning track all days except 1. Here is a suggested weekly schedule outline:
3-6x interval sessions each week (1-2 per sport, per week)
1-2x Stamina or Time Trial session each week (alternate sports every week)
2x Strength + Conditioning sessions each week (#1 Sport S+C program)
1x Strength & Conditioning session w/ Sport Specific Element each week (alternate sports every week)
**If you only can train once per day check out this sample training plan.**
2-WEEK SAMPLE TRIATHLON TRAINING PLAN(For Athlete profile: 1-Swim *priority*, 2- Bike, 3- Run )
|Monday AM – S+C (1-SWIM program)
Monday PM – Short Interval (1-SWIM)
|Tuesday AM – Long Interval (3-RUN)
Tuesday PM – Off
|Wednesday AM – S+C (1-SWIM program)
Wednesday PM – Long Interval (2-BIKE)
|Thursday AM – Long Interval (1-SWIM)
Thursday PM – Off
|Friday AM – Short Interval (2-BIKE)
Friday PM – S+C w/ Sport Element (2-RUN program)
|Saturday – Stamina or Time Trial (3-SWIM)
|Sunday– Stamina or Time Trial (2-BIKE)
|Monday AM – S+C (1-Swim program)
Monday PM – Short Interval (1-Swim)
|Tuesday AM – Long Interval (3-Run)
Tuesday PM – Off
|Wednesday AM – S+C (1-Swim program)
Wednesday PM – Long Interval (2- Bike)
|Thursday AM – Long Interval (1-Swim)
Thursday PM – Short Interval (3-Run)
|Friday AM – S+C w/ Sport Element (2-Bike)
Friday PM – Short Interval (2-Bike)
|SAT or SUN – Tempo or Time Trial (3-Run)