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  • Breath Mechanics Phase 1 Sample MECHANICS: Fundamental awareness and motor control over ventilation in various situations. This basic program allows us to develop a proper breath wave in a formal breathing position. Fundamental to everything else. A fundamental 5-Phase program that walks you through developing your ability to access and utilise the full potential of your lungs and respiratory muscles. Program created by Art of Breath co-founder and PSE Breathe Head Coach, Rob Wilson
  • Anyone can use Exposure Work to improve their health and performance.

    Finally, a guide to Exposure work explaining everything you need to know in a way you can understand.

    You may have seen people getting into ice baths or sitting in sauna’s on social media. You may have even tried it yourself.

    But why? What does it do? What are the best ways to get set up? What do you do before, during and after the exposure?

    Sure, you can guess your way through and try things. Or, if you have the time you can search far and wide for the answers. A snippet here, a research paper there.

    We had the same problem when we started with exposure work. If only there was a single resource that answered the questions.

    That’s why we created the PSE Exposure Guide.

    We wanted to give you an easy-to-understand, first-steps guide to getting started with exposure work.

    A single guide book that answers your questions in language everyone can understand.

    Want to know what breath protocol to use before getting into an Ice Bath? Flip open the guide to page 9 and it’s all laid out there for you.

    What about the benefits of Cold Exposure; Why would you get in a tub of freezing water? Well, on pages 10 and 11 you can read about the 7 benefits of Cold Exposure. They’re actually all pretty cool (pun intended).

    To get your Exposure Guide, simply click the link below. Follow the checkout process and you will receive immediate access to your 21-page, downloadable Exposure Guide.

    Read on below for details on what's included in your Exposure Guide.

  • The Art of Breath 101: Online Course is designed to introduce you to the basic principles and practices of breathwork. This course is a distillation of in-depth research and study into a full spectrum of breathwork possibilities.. Our goal in the Art of Breath 101: Online Course is simple; To serve as a compass for you to explore your practice with educated curiosity regardless of your goal. Instead of developing a singular methodology the Art of Breath 101: Online Course will provide principles of understanding that connect ancient and modern breath practices with the most up to date scientific research. The Art of Breath 101: Online Course is an introduction to the basic concepts and applications of breath control and will serve as a gateway to developing a personal practice. LEARNING OBJECTIVES • Learn practical tools for applying breathwork in a variety of circumstances. • Develop an understanding of breathwork principles based on modern science. • Be exposed to a variety of practical scenarios that allow for real time practice of breathwork in a training environment. • Learn simple tools for better adapting to stress. • Learn new metrics that indicate stress levels and adaptability using the breath. • Learn simple, yet effective, movement and mobility interventions to help improve breath quality. • Learn how to conduct personal experiments to test the protocols for yourself. • Develop an understanding of how to tailor breathwork to suit your personal needs. The Art of Breath 101: Online Course is CEU approved by the NSCA. NSCA CEU Approved *Please note: You will have 60 days, after purchase, to complete the course. After this time, you will no longer have access to the online material. You will always have access to any PDF handbooks you download.
  • Nasal Breathing Development SampleThis program is the first of its kind offering a proven training system for developing our innate capacity to breathe as nature intended. A comprehensive 6-Phase program that delves deep into all aspects of using your nose for its intended purpose Program created by Art of Breath co-founder and PSE Breathe Head Coach, Rob Wilson
  • Get the complete set of downloadable hi-res Art of Breath posters to display in your gym, garage, yoga studio or movement space. 12 posters in the set covering, • The Gears • Mobility Sequence • The Step Up Protocol • Apnea Breathing Protocol • Cadence Breathing Protocol • Superventilation Protocols • Pulmonary Warm Up • Down Regulation Protocol • CO2 Tolerance Test • Sleep • The 3 Pillars • Nasal Breathing All for just $15
    *These are downloadable posters provided as a hi-res file. No physical product is shipped. You are responsible for printing.
  • *Get both the Energy System Control Program and the Webinar at one discounted price.

    Welcome to Energy System Control - a method of simply and effectively finding multiple gears to perform your best no matter the conditions.

    During the 4-Phase Program you will learn:

    • Exactly what the “Gear System” of breath is and how to use it so you can dial your fuel use up and down just like using the gears in your car.
    • What specific breath patterns do to your body chemistry, what that means for your performance, and how to use them.
    • How your breathing effects recovery so you can recover faster during and after sessions so you can perform better
    • How to use your breath to get the most from your training time because no one likes wasting time.
    • How using the “Gear System” will give you an advantage over your competitors.

    During the 3-part, 60-minute Webinar you will learn:

    • Part 1 - Gear System. This builds on the “Gear System” of breath explanation in the program.
    • Part 2 - Application.  How to use your breath to get the most from your training and how your breathing effects recovery so you can recover faster during and after sessions so you can perform better.
    • Part 3 - Testing. How to use metrics and triangulation to get a complete picture of your progress and results.

    You will receive:

    • 4 training phases with 3 days per phase delivered via a downloadable PDF.
    • Detailed coaching program on how to use your breath to optimize your work capacity.
    • Exercise and protocol demo video’s.
    • A program that is designed to be completely integrated into your existing strength and conditioning work.
    • A PDF document explaining the Gears System and giving you immediate access to the 3-part, 60-minute Webinar, plus an introduction from Coach Rob Wilson

    Get your Energy System Control program and 3-part webinar today. Simply click on the Add to Cart button below, complete the checkout details and you will receive immediate access to both products.

  • Competitor Endurance Program

    $150.00$400.00

    Do you gas out sooner than you’d like in workouts? Want to recover faster during and between events on comp days? Just want a better engine?

    The Competitor Endurance Program is the culmination of many years spent coaching elite and amateur athletes, personal study into decades of human performance research and application, and the latest research into the breath.

    It combines monostructural interval and stamina training (Run, Row, Bike, Ski Erg or Air Bike) along with breathwork practices to optimise your performance.

    The Competitor Endurance Program has been developed by our Director of Training, Jason Donaldson and PSE's founder Brian MacKenzie and is based on the personal endurance and breathwork training programs we have developed for many elite athletes across a variety of sports including CrossFit Games™ Champion Tia-Claire Toomey and CrossFit Games athletes James Newbury, Khan Porter, Zeke Groves, Dani Horan and Scott and Saxon Panchik.  This program is specifically designed to increase your aerobic efficiency and enhance your recovery during and between training sessions or events and is intended as a supplement to your regular strength & conditioning training.

    Brian MacKenzie has helped me improve my endurance and breathing, and taught me a lot about recovery. Since working with Brian I have qualified for The CrossFit Games five times as an individual. The breathwork is a game changer. At the 2018 Games we had to row a marathon. After speaking with Brian I did all but the last 2k with nasal breathing only. This kept my heart rate under control and helped prevent cramping. During all of the running events, I used nasal breathing to keep my breathing regulated and my body under control. Nasal breathing forces me to breathe properly. I'm thankful for having Brian & the Power Speed Endurance team helping me. If you're looking to improve your endurance on any sport and want to learn how to breathe properly you should check out the Competitor Endurance Program! ~ Dani Horan 5x CrossFit Games Athlete

    The Competitor Endurance Program is divided into 3x 9-week training cycles (A, B and C Cycles). It consists of 3 training sessions per week*; 1 session each of short intervals, long intervals and stamina. *There are 4 training sessions in Week 1 of Cycle A, and Week 9 of Cycles B & C due to the metabolic assessments and retests. 

    For years I have struggled with endurance type pieces. I’ve worked tirelessly on it the last 2 years with just minor improvements. Repeatedly being exposed by them in competition environments had me seeking something different. I believe there are very few of us that truely know how their body is handling stress both inside and out of their training environment . Becoming aware of my breathing habits  has helped me to become entirely present in every piece/workout that I am doing helping me understand what is needed in each session I complete. If you are looking for a 1%er that will improve the other 99% of your training I highly recommended the PSE Competitor Endurance Program." ~ Zeke Grove 3x CrossFit Games Athlete

    You can purchase each training cycle individually or as a complete 6-month discounted package. The program can be followed via the PSE desktop site or on the official PSE PRO App on iOS and Android

  • Welcome to Energy System Control - a method of simply and effectively finding multiple gears to perform your best no matter the conditions.

    The Energy System Control webinar delves deep into the principles and methods behind The Program. Presented by Energy System Control creator and Art of Breath co-founder, Rob Wilson, this bonus webinar perfectly complements The Program by giving you deep explanations and demonstrations of the system so that you develop a sound understanding of how the gears work, why they’re important and how to best use them.

    During this 3-part, 60-minute Webinar you will learn:

    • Part 1 - Gear System. Exactly what the “Gear System” of breath is and how to use it so you can dial your fuel use up and down just like using the gears in your car.
    • Part 2 - Application.  How to use your breath to get the most from your training and how your breathing effects recovery so you can recover faster during and after sessions so you can perform better.
    • Part 3 - Testing. How to use metrics and triangulation to get a complete picture of your progress and results.

    You will receive:

    • A PDF document explaining the Gears System and giving you immediate access to the 3-part, 60-minute Webinar, plus an introduction from Coach Rob Wilson
    Get your Energy System Control Webinar today. Simply click on the Add to Cart button above, complete the checkout details and you will receive immediate access.

    *Purchase both the Energy System Control Program and the Webinar together and get them at a discounted rate. Learn More.

  • Whether you’re in the last minute of the game, arms length from the finish line, dealing with the pressure of family life, or just in the middle of a job interview, do you want to lose focus and miss out on opportunities to be your best? Whatever your walk of life, being able to dial in and focus your mind is an important skill that every human needs. Terms like mindfulness and flow are often used to describe our states of mind but these vague descriptions of human consciousness are difficult to measure and difficult to move towards in a progressive manner. In the Introduction to State Control Webinar, Dr. Andrew Huberman PhD explains exactly what constitutes a “State of Mind”, how we can measure them, and gives you some simple tools to help you shift your state in real time so you can feel and perform at your best.

    Also included are simple protocols so you can begin to take a conscious approach towards the health and performance of your brain to be at your best in every situation. The beauty of these techniques is that they are built into the fabric of human nature. The only prerequisites are a beginner’s mind and the willingness to practice.

    Dr. Andrew Huberman's contribution to this material was as an unpaid consultant, and was not part of his Stanford University duties or responsibilities.

  • Sale!
    Maka'u'ole means 'Live Without Fear' in Hawaiian. Fear only happens when you do not understand.  Our family motto at Power Speed Endurance is to Live Life Unscared.  To look into our fears deeper and question things that we may not like at first or do not understand.  We welcome you to be part of the Family and live your life Unscared. American Apparel 50/50 Blend (50% Polyester/ 50% Cotton)
  • Tag your car, phone, water bottle training notebook with a not so subtle reminder to Live Unscared. Our Unscared Stickers are durable and relatively water resistant. The dimensions are approximately 5" x 1.97"
  • Power Speed Endurance: A Skill Based Approach to Endurance Training Written By: Brian MacKenzie w/ Glen Cordoza Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by Power Speed Endurance founder Brian MacKenzie and featuring instruction from some of the world’s top endurance and Strength and Conditioning coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative,Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie’s unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the “broken down” athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you’re a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a strength athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal. Get your copy signed by Brian MacKenzie here on Power Speed Endurance.