Why 3FU3L?

Because you need a product that contains all 3 Macronutrients (Protein, Fat and Carbs!) to optimally fuel and recover from your training and events.  And we know you’ve been training hard, so don’t put that sugary, low quality fuel in your tank.  3FU3L is sourced from the cleanest Grass Fed Hydrolysate Protein we could find, non-GMO Coconut Milk Powder, and a revolutionary resistant starch 3CARB.

The Science…

The body constantly shifts from the use of one fuel source to another over different time domains and intensities.  After half an hour, triglycerides (fats) begin to contribute almost as much (~50%) as carbohydrates to the body’s energy production, and after another hour, protein begins to make a substantial contribution as well (up to 15%). So if you’re relying on the wrong ratios of macronutrients, or not using the right micronutrients, you’re not going to be producing enough energy to maintain optimal performance. Think about it – if your body is relying on nearly 50% fat to sustain its efforts, why are you only drinking carbs during your training or competition? And if you’re going to burn protein, why isn’t your pre-workout (or intra-workout) drink supplying you with any? The balance of all 3 macronutrients makes 3FU3L the perfect recovery drink post-workout as well.  Fueling and recovery all in one bag! Trust us, we’ve been there: we’ve taken 3FU3L on the road, with us on the bike, on the mat and on the field. It works or we wouldn’t be using it.

Directions For Use:

Mix 1 serving (2 scoops) with 16-24 oz of water. We recommend taking one serving prior to training or competition so you can fuel yourself immediately and start the recovery process right away. Another serving can be taken immediately after, if desired. For longer efforts, use 3FU3L during training and competition by taking one serving every 60 – 90 minutes.

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Lindsay Ford

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Lindsay Ford is the Director of Dietetics at Skyterra Wellness in the beautiful Blue Ridge Mountains of Lake Toxaway, North Carolina. In addition to her full time role at SkyTerra, Lindsay provides nutrition support and education for PSE. She is a contributor to Runjury free, Jeff Ford’s blog devoted to sharing information with endurance athletes. She has over nine years practical experience working with individuals primarily in weight-loss, endurance specific training and sports including soccer, football, golf and gymnastics. 

Lindsay’s passion pushes her every day to inspire individuals to maintain a healthy weight, achieve goals and live a more balance life while training for sports in a PSE structure. She taps into her personal and professional experience to provide foundational and current nutrition guidance. Lindsay is a former Division I collegiate soccer player and 1 x Boston Marathon Qualifier with a lifetime marathon personal record of 3:33 following the PSE model of training.