The Art of Breath 101: Online Course is designed to introduce you to the basic principles and practices of breathwork. This course is a distillation of in-depth research and study into a full spectrum of breathwork possibilities.. Our goal in the Art of Breath 101: Online Course is simple;
To serve as a compass for you to explore your practice with educated curiosity regardless of your goal.
Instead of developing a singular methodology the Art of Breath 101: Online Course will provide principles of understanding that connect ancient and modern breath practices with the most up to date scientific research.
The Art of Breath 101: Online Course is an introduction to the basic concepts and applications of breath control and will serve as a gateway to developing a personal practice.
• Learn practical tools for applying breathwork in a variety of circumstances.
• Develop an understanding of breathwork principles based on modern science.
• Be exposed to a variety of practical scenarios that allow for real time practice of breathwork in a training environment.
• Learn simple tools for better adapting to stress.
• Learn new metrics that indicate stress levels and adaptability using the breath.
• Learn simple, yet effective, movement and mobility interventions to help improve breath quality.
• Learn how to conduct personal experiments to test the protocols for yourself.
• Develop an understanding of how to tailor breathwork to suit your personal needs.