This Art of Breath Seminar is for anyone who wants to learn more about breathing as it relates to human performance, recovery, and health.
DATE: Saturday, January 11, 2020
LOCATION: CrossFit 11:24
COACHES: Rob Wilson
8:00 Check in
8:30 Introduction + Short Breath History
10:00 Basic Autonomic Nervous System (ANS) Overview + Practical Work
11:00 Practical Breathing Mechanics + Protocols + Practical Work
12:00 Lunch (Packed lunch encouraged)
12:45 Practical Physiology + Practical Work
2:00 Testing + Application
4:00 Closing Remarks
*Note- depending on size of Seminar and amount of questions Seminar may go until 5:00
- Registrants who cancel 21 days or less before the Seminar are not eligible for a refund but will receive a credit towards a future Seminar.
- Registrants are eligible for a full refund upon cancellation within 10 business days of purchase, as long as the request is not within 21 days before the Seminar.
- Registrants are eligible for a refund of 75% of the Seminar purchase price upon cancellation more than 10 business days after purchase but not within 21 days of the Seminar.
- Registrants who do not show up or cancel within 48 hours or less before the Seminar forfeit their full purchase fee.
- If there is an emergency, email [email protected].