This Art of Breath Clinic is for anyone who wants to learn more about breathing as it relates to human performance, recovery, and health.
DATE: 24th March 2018
LOCATION: CrossFit Central
COACHES: Rob Wilson
8:00 Check in
8:30 Introduction + Short Breath History
10:00 Basic Autonomic Nervous System (ANS) Overview + Practical Work
11:00 Practical Breathing Mechanics + Protocols + Practical Work
12:00 Lunch (Packed lunch encouraged)
12:45 Practical Physiology + Practical Work
2:00 Testing + Application
4:00 Closing Remarks
*Note- depending on size of Clinic and amount of questions Clinic may go until 5:00
- Registrants who cancel 14 days or less before the Clinic forfeit a $50 deposit fee. The deposit fee is non-transferable.
- Registrants who do not show or cancel 48 hours or less before the Clinic forfeit their full fee. If there is an Emergency email firstname.lastname@example.org. Refunds and transfers will be made on a case by case basis.
- If the course has to be cancelled by Power Speed Endurance, participants will have the option to receive a full refund including down payment or reschedule.