Breath Mechanics #1


Breath Mechanics Phase 1 Sample

MECHANICS: Fundamental awareness and motor control over ventilation in various situations.

This basic program allows us to develop a proper breath wave in a formal breathing position. Fundamental to everything else.

A fundamental 5-Phase program that walks you through developing your ability to access and utilise the full potential of your lungs and respiratory muscles.

Program created by Art of Breath co-founder and PSE Breathe Head Coach, Rob Wilson


Upon completion of your purchase, the full 5-Phase program will be emailed directly to you.


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