*Get both the Energy System Control Program and the Webinar at one discounted price.
Welcome to Energy System Control – a method of simply and effectively finding multiple gears to perform your best no matter the conditions.
During the 4-Phase Program you will learn:
- Exactly what the “Gear System” of breath is and how to use it so you can dial your fuel use up and down just like using the gears in your car.
- What specific breath patterns do to your body chemistry, what that means for your performance, and how to use them.
- How your breathing effects recovery so you can recover faster during and after sessions so you can perform better
- How to use your breath to get the most from your training time because no one likes wasting time.
- How using the “Gear System” will give you an advantage over your competitors.
During the 3-part, 60-minute Webinar you will learn:
Part 1 – Gear System. This builds on the “Gear System” of breath explanation in the program.
- Part 2 – Application. How to use your breath to get the most from your training and how your breathing effects recovery so you can recover faster during and after sessions so you can perform better.
Part 3 – Testing. How to use metrics and triangulation to get a complete picture of your progress and results.
You will receive:
- 4 training phases with 3 days per phase delivered via a downloadable PDF.
- Detailed coaching program on how to use your breath to optimize your work capacity.
- Exercise and protocol demo video’s.
- A program that is designed to be completely integrated into your existing strength and conditioning work.
- A PDF document explaining the Gears System and giving you immediate access to the 3-part, 60-minute Webinar, plus an introduction from Coach Rob Wilson
Get your Energy System Control program and 3-part webinar today. Simply click on the Add to Cart button below, complete the checkout details and you will receive immediate access to both products.