Welcome to Energy System Control – a method of simply and effectively finding multiple gears to perform your best no matter the conditions.
The Energy System Control webinar delves deep into the principles and methods behind The Program. Presented by Energy System Control creator and Art of Breath co-founder, Rob Wilson, this bonus webinar perfectly complements The Program by giving you deep explanations and demonstrations of the system so that you develop a sound understanding of how the gears work, why they’re important and how to best use them.
During this 3-part, 60-minute Webinar you will learn:
Part 1 – Gear System. Exactly what the “Gear System” of breath is and how to use it so you can dial your fuel use up and down just like using the gears in your car.
- Part 2 – Application. How to use your breath to get the most from your training and how your breathing effects recovery so you can recover faster during and after sessions so you can perform better.
Part 3 – Testing. How to use metrics and triangulation to get a complete picture of your progress and results.
You will receive:
- A PDF document explaining the Gears System and giving you immediate access to the 3-part, 60-minute Webinar, plus an introduction from Coach Rob Wilson
Get your Energy System Control Webinar today. Simply click on the Add to Cart button above, complete the checkout details and you will receive immediate access.