Anyone can use Exposure Work to improve their health and performance.

Finally, a guide to Exposure work explaining everything you need to know in a way you can understand.

You may have seen people getting into ice baths or sitting in sauna’s on social media. You may have even tried it yourself.

But why? What does it do? What are the best ways to get set up? What do you do before, during and after the exposure?

Sure, you can guess and your way through and try things. Or, if you have the time you can search far and wide for the answers. A snippet here, a research paper there.

We had the same problem when we started with exposure work. If only there was a single resource that answered the questions.

That’s why we created the PSE Exposure Guide.

We wanted to give you an easy-to-understand, first-steps guide to getting started with exposure work.

A single guide book that answers your questions in language everyone can understand.

Want to know what breath protocol to use before getting into an Ice Bath? Flip open the guide to page 9 and it’s all laid out there for you.

What about the benefits of Cold Exposure; Why would you get in a tub of freezing water? Well, on pages 10 and 11 you can read about the 7 benefits of Cold Exposure. They’re actually all pretty cool (pun intended).

To get your Exposure Guide, simply click the link below. Follow the checkout process and you will receive immediate access to your 21-page, downloadable Exposure Guide.

Read on below for details on what’s included in your Exposure Guide.