It is the nature of the beast as an Athlete that you repeat the same movement over and over again. If you are stuck in a rut or continue to get injured it is most likely your technique that is holding you back NOT your fitness.
Sign up for a MOVEMENT ASSESSMENT and get feedback on your form and a personal skill and auxiliary set directly from a PSE Coach.
The MOVEMENT ASSESSMENT includes:
- Video analysis by a PSE COACH
- Written biomechanical assessment of 1 Sport
- A list of Drills, Cues, and Auxiliary work to optimize your form and efficiency
- Recommended Recovery + Mobility protocols to prevent injury
- Email followup with Coach on implementation questions
*After purchase you will receive a confirmation email. Please download the Movement Assessment Instructions on the confirmation email for further instruction on movements and video submission.
