Power Speed Endurance (Signed)

$30.00

In stock (can be backordered)

Power Speed Endurance: A Skill Based Approach to Endurance Training

Written By: Brian MacKenzie w/ Glen Cordoza

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by Power Speed Endurance founder Brian MacKenzie and featuring instruction from some of the world’s top endurance and Strength and Conditioning coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.

Through thousands of step-by-step color photographs and detailed narrative,Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie’s unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the “broken down” athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.

Whether you’re a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a strength athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.

Get your copy signed by Brian MacKenzie here on Power Speed Endurance.

In stock (can be backordered)

Categories: ,
Lindsay Ford

[social_links icons_boxed=”yes” icons_boxed_radius=”6px” icon_colors=”#ffffff” box_colors=”#00000″ tooltip_placement=”” rss=”” facebook=”” twitter=”https://twitter.com/happybellyrd” instagram=”https://www.instagram.com/happybellyrd” dribbble=”” google=”” linkedin=”” blogger=”” tumblr=”” reddit=”” yahoo=”” deviantart=”” vimeo=”” youtube=”” pinterest=”” digg=”” flickr=”” forrst=”” myspace=”” skype=”” paypal=”” dropbox=”” soundcloud=”” vk=”” email=”lford@skyterrawellness.com” show_custom=”no” alignment=”left” class=”” id=””]

Lindsay Ford is the Director of Dietetics at Skyterra Wellness in the beautiful Blue Ridge Mountains of Lake Toxaway, North Carolina. In addition to her full time role at SkyTerra, Lindsay provides nutrition support and education for PSE. She is a contributor to Runjury free, Jeff Ford’s blog devoted to sharing information with endurance athletes. She has over nine years practical experience working with individuals primarily in weight-loss, endurance specific training and sports including soccer, football, golf and gymnastics. 

Lindsay’s passion pushes her every day to inspire individuals to maintain a healthy weight, achieve goals and live a more balance life while training for sports in a PSE structure. She taps into her personal and professional experience to provide foundational and current nutrition guidance. Lindsay is a former Division I collegiate soccer player and 1 x Boston Marathon Qualifier with a lifetime marathon personal record of 3:33 following the PSE model of training.

×