fbpx

Skill of Stress Online Course

$175.00

The goal of the Skill of Stress: Online Course is simple;

Provide you with the science and skills needed to understand how to condition your nervous system for healthy patterns of response to stress of any kind.

LEARN,
The basic neurology of stress so you have an understanding of how stress affects you and what you can do about it.
• How to read your response to a range of stressful situations because awareness is fundamental to executing your skills.
• To disrupt your habitual patterns of reactivity to stressors and read the moment more accurately so that you are reacting to the situation rather than your stories.
• Ways to tune into and trust what your breath, body and brain are telling you because your body whispers before it screams.
• What your stress Window of Tolerance is as knowing this will help you manage your stress load.
• Skills to regulate your stress response to make stress work for you, not against you.
• How to reinforce your new response patterns through the power of neuroplasticity and habit science.

The Skill of Stress Online Course is facilitated by Emily Hightower, a resilience coach who helps high performers that have experienced trauma exposure to become steady, empowered, rested and ready.

Emily did such an amazing job and presented breath work in a manner that was so open and supportive. She taught the material but left areas available to make it yours and make it work for you, offering modifications, different breath rates and techniques. She was extremely attuned to disabilities and ensured that I was comfortable throughout the class.” ~ Rachel

*Please note: You will have 60 days, after purchase, to complete the course. After this time, you will no longer have access to the online material. You will always have access to any PDF handbooks you download.

Description

COURSE OUTLINE
Part 1: Introduction
Part 2: Your Brain on Stress
Part 3: Read State
Part 4:
Module 1: Regulate State
Module 2: Recovery Breath Gears
Part 5:
Module 1: Inquiries
Module 2: Downregulate
Module 3: Upregulate
Module 4: Balance
Part 6: Reinforce State
Part 7: Summary

SUPPLEMENTAL MATERIAL
Included with the Online Lecture presentations is a specially designed supplementary course handbook to support the learning process with additional information, visual aids, and room for note-taking. This 80-page handbook can be kept in digital format or can be printed and included in your home library for continuing reference.

The course also comes with 20 downloadable and printable posters employing breath, vision and body mechanics protocols designed to help you regulate your state, plus MP3 audio downloads to guide you in your at-home practice.

In total, the course represents 6-8 hours of coursework including practical portions.

*Please note: You will have 60 days, after purchase, to complete the course. After this time, you will no longer have access to the online material. You will always have access to any PDF handbooks you download.

**Access to this course is via the Feathercap Online Education platform. Your login link and details will be emailed to you immediately after purchase. If you don’t receive  an email, please ensure you check your Spam/Junk folder before contacting us.

Reviews

There are no reviews yet.

Be the first to review “Skill of Stress Online Course”