It is the nature of the beast as an Athlete that you repeat the same movement over and over again.  If you are stuck in a rut or continue to get injured it is most likely your technique that is holding you back NOT your fitness.

Sign up for a SKILL VIDEO ANALYSIS and get virtual feedback from our PSE Coaches on your form.    We have a diverse staff of Master Trainers from all different sports and backgrounds that are trained to assess optimal biomechanics and prescribe targeted skill training to increase your performance and efficiency and/or get you out of pain.  Just send us a video and we will help get you dialed in.

 

The SKILL VIDEO ANALYSIS includes:

  • Assessment of current movement patterns and advice on how to optimize your form
  • A list of Drills and Cues to focus on
  • A list of recommended Mobility protocols

*If you would like to speak with one of our Master Coaches on the phone and get more in depth feedback check out our Consult Package or Individualized Program.