It is the nature of the beast as an Athlete that you repeat the same movement over and over again. If you are stuck in a rut or continue to get injured it is most likely your technique that is holding you back NOT your fitness.
Sign up for a SKILL VIDEO ANALYSIS and get virtual feedback from our PSE Coaches on your form. We have a diverse staff of Master Trainers from all different sports and backgrounds that are trained to assess optimal biomechanics and prescribe targeted skill training to increase your performance and efficiency and/or get you out of pain. Just send us a video and we will help get you dialed in.
The SKILL VIDEO ANALYSIS includes:
- Assessment of current movement patterns and advice on how to optimize your form
- A list of Drills and Cues to focus on
- A list of recommended Mobility protocols