Whether you’re in the last minute of the game, arms length from the finish line, dealing with the pressure of family life, or just in the middle of a job interview, do you want to lose focus and miss out on opportunities to be your best?
Whatever your walk of life, being able to dial in and focus your mind is an important skill that every human needs.
Terms like mindfulness and flow are often used to describe our states of mind but these vague descriptions of human consciousness are difficult to measure and difficult to move towards in a progressive manner.
In the Introduction to State Control Webinar, Dr. Andrew Huberman PhD explains exactly what constitutes a “State of Mind”, how we can measure them, and gives you some simple tools to help you shift your state in real time so you can feel and perform at your best.
Also included are simple protocols so you can begin to take a conscious approach towards the health and performance of your brain to be at your best in every situation. The beauty of these techniques is that they are built into the fabric of human nature. The only prerequisites are a beginner’s mind and the willingness to practice.