This Art of Breath Seminar is for anyone who wants to learn more about breathing as it relates to human performance, recovery, and health.

DATE: Saturday, November 9, 2019
TIME: 8:30am-4pm
LOCATION: Virginia High Performance
COACHES: Rob Wilson
COST: $399

SCHEDULE:

8:00 Check in
8:30 Introduction + Short Breath History
10:00 Basic Autonomic Nervous System (ANS) Overview + Practical Work
11:00 Practical Breathing Mechanics + Protocols + Practical Work
12:00 Lunch (Packed lunch encouraged)
12:45 Practical Physiology + Practical Work
2:00 Testing + Application
3:30 Questions
4:00 Closing Remarks
*Note- depending on size of Seminar and amount of questions Seminar may go until 5:00