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HOW IS THE PROGRAM PLANNED OUT EACH CYCLE? 2018-09-18T21:45:28+00:00

FAQ

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HOW IS THE PROGRAM PLANNED OUT EACH CYCLE?

PSE PRO is based off of a 9 week cycle to test and retest your power, speed and endurance.  You do not need to do all workouts to get the most out of the program.  In fact, we encourage you to learn to listen to your body and what it needs that day vs following the program to the T.  The program is a guide, not gospel. If you are just starting out, HERE are some suggestions on how to ease into the program.

PSE PRO CYCLE SCHEDULE

WEEK 1 – Test
WEEKS 2-3 – Build Intensity
WEEK 4 – Easy De-load
WEEKS 5-6 -Build Intensity
WEEK 7 – Taper
WEEK 8 – Re-Test
WEEK 9 – Active Recovery

PSE PRO WEEKLY SCHEDULE

Monday – ­Strength +­ Conditioning (S+C)
Tuesday – Short Intervals (SI) (PSE Move alternates Short and Long Intervals each Tuesday)
Wednesday – Strength +­ Conditioning (S+C) OR Active Recovery (R)
Thursday – Long Intervals (LI) (PSE Move includes Movement Flows on Thursday rather than Long Intervals)
Friday – ­Sport Specific Strength + Conditioning (SS S+C)
Saturday – ­Stamina or Time Trial (S/TT)
Sunday – ­ Active Recovery (R) Including Heat and Cold Exposure Work

Each week includes:

  • 3 Days of Sport Training
  • 2 Days of Strength & Conditioning
  • 1 Day of Strength & Conditioning with a Sport Bias
  • 1-2 Days of Active Recovery

PSE PRO DAILY SCHEDULE

Daily Coach’s Notes are provided by each PSE PRO Head Coach to give context and intention to the day’s programming.

SPORT (& MOVE) PROGRAMS

Training sessions take between 45-60 minutes on average depending on how efficiently you move through the session. 

  • Warm Up – Includes dynamic movement and basic breathing prep
  • Skill – Drills for Sport or Auxiliary movement to support your fine motor skill and efficiency development 
  • Training – Either Sport training or Strength + Conditioning.  
  • Recovery – Mobility and basic breathing down regulation

PSE BREATHE
*This is available to all PSE PRO members

PSE Breathe is an educational resource for all things breath work. We post video’s, workouts and other information weekly that are designed to broaden your understanding of the power of the breath, the principles and methods of breath work. PSE Breathe is not a Program as such. For breath related programs, check out out suite of PSE PRO Plus programs.

PSE FUEL
*This is available to all PSE PRO members

Nutrition advice, education and tips, nutrition myth-busting and recipes provided several times a week.

You can also access the FUEL recipe archive.