JOIN PSE PRO 2017-06-16T07:26:09+00:00


+ Live daily fundamental based programs written by professional coaches
+ Full spectrum Sport training and energy development
+ Targeted Strength + Conditioning specialized to Sport
+ Ability to use as complete program or support for other programs
+ Training viewable a week in advance so you can plan your week
+ Over 400+ Video Demos, Drills, and Tutorials
+ Interactive Team board
+ Quality over quantity approach

PRO TIERS
PSE PROGRAMS

T1

SINGLE PRO

Single Program

FREE TRIAL

$10/mo
$100/yr

+ Access to ONE program
+ Access to ONE Team Board and Head Coach
+ Access to ALL videos and PSE PRO resources
+ Discount on ALL PSE Consults + Assessments
+ First week FREE

T2

ALL PRO

All Programs

FREE TRIAL

$30/mo
$300/yr

+ Access to ALL programs
+ Access to ALL Team Boards and Head Coaches
+ Access to ALL videos and PSE PRO resources
+ Discount on ALL PSE Consults + Assessments
+ First week FREE

T3

UNSCARED PRO

Personal Program

LEARN MORE

$400/mo
$4000/yr

+ Access to ALL programs
+ Access to ALL Team Boards and Head Coaches
+ Access to ALL videos and PSE PRO resources
+ ALL PSE Assessments included
+ Personal PSE Coach
+ Daily Personalized Program
+ Weekly Feedback and Adjustments
+ Access to ALL Expert Coaches on PSE Staff
+ 15% Discount on PSE Events

powerspeed icons-01PSE  RUN

Running is one of the most fundamental movements we can do. Almost anyone can be a runner, but not everyone knows how to run. With almost 3X’s your bodyweight to absorb every time you land, this sport can make you very functional and fit or it can cause a lot of long term damage. The PSE RUN approach is a skill first progression focusing on the runner’s needs of developing and mobilizing the feet, ankles, hips, and midline as well as increasing physiological adaptation. The program in PSE RUN is tailored to the long term development of a runner to give them the tools to do this sport the rest of their lives.


powerspeed icons-04PSE  BIKE

Cyclists cover long distances in a seated position without much impact on the body, and with this comes advantages and disadvantages. Of benefit is that unless you’re out of your seat, there is no real loading on your body. However, when you don’t have access to an extended hip because of the seated position, your back may pay the price due to a flexed lumbar spine and a rounded upper back. PSE BIKE includes a complete program to keep the back and core strong and stable, and the hips mobile so you feel good and stay healthy in and out of the saddle.


powerspeed icons-03

PSE  SWIM

Being in water means we are dealing with a medium almost 900X’s more dense than air. With swimming we need to learn how to displace and move through the water more efficiently. With a lot of power being generated from the shoulders and rotation of the midline, if we do not understand how to stabilize the trunk and how to properly set the shoulders we will not be nearly as efficient and also be prone to typical reoccurring swim injuries. The vast majority of inefficiency we see in swimming can be easily fixed through our qualitative approach. The exercises and training in PSE SWIM are created with the intention of long term efficient development of a swimmer.


powerspeed icons-02PSE  ROW

There are few sports that can produce the power and overall fitness that Rowing does. It is a beautiful and complex movement that challenges the integrity of our midline and the efficiency of our stroke. Since we are in a seated position, we must learn how to stabilize the midline in order to transfer the power from our feet all the way to our hands. Attention to posterior development, hip mechanics and thoracic mobility will help any long time rowing injuries or prevent any new dysfunction from affecting future health and performance. PSE ROW program will simplify and engrain the basics of the rowing movement through skill based repetition and intensity on the erg and exposure to complimentary movements in the gym.


powerspeed icons-02

PSE  TRI

The long awaited PSE TRI Program is here. Triathlon is one of the fastest growing sports and it is no small feat to practice and develop proficiency in 2 much less 3 Sports. The PSE TRI program will be a balanced skill based program to give you exposure to skill and physiological development of Run, Bike, and Swim. There is a Short Course track for athletes that only have 1x per day to train and want to compete and get fast at Olympic and Sprint triathlons. And there is a Long Course track for athletes that are signed up for Half and Full Ironman challenges and have earned the volume.


powerspeed icons-05PSE  FUEL

Nutrition is the foundation to any good training plan. PSE FUEL is our foundation to PSE PRO offering balanced, seasonal, real food. With daily recipes to match PSE PRO training, simple nutrition tips and an easy grocery list every week, PSE FUEL will show you how simple solutions and timing can optimally fuel your performance and health.


powerspeed icons-06PSE  BREATHE

Some practitioners believe 80% of the population does not breathe optimally; athletes included. Oxygen is our number one source of fuel, and most of us are not getting enough of it. PSE BREATHE is a fusion of breathing principles and progressions of both ancient and modern breathing practices. With 5 different protocols daily, the program will give the user plenty of options for their breathing practice to compliment their PSE PRO program or their own current training. PSE BREATHE gives you access to better performance, recovery, and health.

SAMPLE PROGRAM

PSE  RUN powerspeed icons-01 Running is one of the most fundamental movements we can do. Almost anyone can be a runner, but not everyone knows how to run. With almost 3X’s your bodyweight to absorb every time you land, this sport can make you very functional and fit or it can cause a lot of long term damage. The PSE RUN approach is a skill first progression focusing on the runner’s needs of developing and mobilizing the feet, ankles, hips, and midline as well as increasing physiological adaptation. The program in PSE RUN is tailored to the long term development of a runner to give them the tools to do this sport the rest of their lives.


PSE  BIKE powerspeed icons-04 Cyclists cover long distances in a seated position without much impact on the body, and with this comes advantages and disadvantages. Of benefit is that unless you’re out of your seat, there is no real loading on your body. However, when you don’t have access to an extended hip because of the seated position, your back may pay the price due to a flexed lumbar spine and a rounded upper back. PSE BIKE includes a complete program to keep the back and core strong and stable, and the hips mobile so you feel good and stay healthy in and out of the saddle.


PSE  SWIM
powerspeed icons-03.\\\\\\\\\\\\\
Being in water means we are dealing with a medium almost 900X’s more dense than air. With swimming we need to learn how to displace and move through the water more efficiently. With a lot of power being generated from the shoulders and rotation of the midline, if we do not understand how to stablize the trunk and how to properly set the shoulders we will not be nearly as efficient and also be prone to typicall reoccuring swim injuries. The vast majority of inefficiency we see in swimming can be easily fixed through our qualitative approach. The exercises and training in PSE SWIM are created with the intention of long term effcient development of a swimmer.


PSE  ROW powerspeed icons-02 There are few sports that can produce the power and overall fitness that Rowing does. It is a beautiful and complex movement that challenges the integrity of our midline and the efficiency of our stroke. Since we are in a seated position, we must learn how to stabilize the midline in order to transfer the power from our feet all the way to our hands. Attention to posterior development, hip mechanics and thoracic mobility will help any long time rowing injuries or prevent any new dysfunction from affecting future health and performance. PSE ROW program will simplify and engrain the basics of the rowing movement through skill based repetition and intensity on the erg and exposure to complimentary movements in the gym.


PSE  TRI The long awaited PSE TRI Program is here. Triathlon is one of the fastest growing sports and it is no small feat to practice and develop proficiency in 2 much less 3 Sports. The PSE TRI program will be a balanced skill based program to give you exposure to skill and physiological development of Run, Bike, and Swim. There is a Short Course track for athletes that only have 1x per day to train and want to compete and get fast at Olympic and Sprint triathlons. And there is a Long Course track for athletes that have earned the volume and are signed up for Half and Full Ironman challenges.


PSE  FUEL powerspeed icons-05 Nutrition is the foundation to any good training plan. PSE FUEL is our foundation to PSE PRO offering balanced, seasonal, real food. With daily recipes to match PSE PRO training, simple nutrition tips and an easy grocery list every week, PSE FUEL will show you how simple solutions and timing can optimally fuel your performance and health.


PSE..BREATHE powerspeed icons-06 Some practitioners believe 80% of the population does not breathe optimally; athletes included. Oxygen is our number one source of fuel, and most of us are not getting enough of it. PSE BREATHE is a fusion of breathing principles and progressions of both ancient and modern breathing practices. With 5 different protocols daily, the program will give the user plenty of options for their breathing practice to compliment their PSE PRO program or their own current training. PSE BREATHE gives you access to better performance, recovery, and health.


SAMPLE PROGRAM

WHAT OUR COMMUNITY IS SAYING

The PSE training methods have been invaluable to my ultra-running and adventure racing success. The low-volume, high intensity programming has made me an overall better athlete. For example, I can run 100 miles, be back at the gym the next day, and then PR my clean 4 days later; I remain competitive at most distances; and I haven’t really had any injuries in four years. I’ve done a lot of ultras at this point, and I typically finish in the top 5-10% at all distances. Coaching-wise, I’ve had a lot of athletes succeed in their first ultra and/or PR at various distances.
Brandon, Competitive Ultra-Runner and Endurance Coach
The strength and conditioning I did coupled with the cross training fundamentals gave me an overall strength that I did not have a year ago. I actually felt that I got stronger throughout the race. The high intensity endurance intervals trained my body to recover faster while increasing my speed. I feel that combining PSE Strength and Conditioning with PSE Intervals have made me more powerful, faster and less prone to injury than previous years.
Dan, Half Marathon
PSE Programming has been remarkable. I have been using it with my Infantry squad and have had remarkable results. In a short period (3.5 months) we have been active with this programming it has not only taken my Soldiers, but myself to extraordinary gains. From guys not being able to finish a standard 35lbs, 12 mile, 3 hour ruck march to guys exceeding the 3 hour standard by almost 15 minutes. It is the fact I have not had a single injury during training which we know is far far far too common with Soldiers when training for our specific endurance event particular to our job. In turn my Soldiers had to be put down for 0 recovery time due to a injury. Which in turn paid off in more time for training. Short version: This shit works.
Nick, Military
It’s been a long time goal of mine to do an Ironman and become a triathlete. Signing up was the easy part, yet deciding how to train for the Ironman became challenging. I knew I had two choices, follow the herd and put in the long miles every week, or go against what everybody was telling me and take that leap of faith you have to be willing to make when you commit to Power Speed Endurance. My gut told me Power Speed Endurance would make me a better runner and was my best shot at training for the Ironman and staying injury free. Fast forward to today, now I no longer run with hesitation wondering if the next step is going to sideline me again for weeks or months. It’s the best feeling in the world.
Juan, Half Ironman
Without Power Speed Endurance, I am convinced the dream would still be just that, a dream and not the memory I hold in my heart. I took MacKenzie’s sound philosophy, applied it to a program that fit my life, my age, and my health and found success.
Roger, Ultra Marathon
I recently completed Ironman 70.3 California, just 6 months after having my little girl. Training has been tough with a 3 year old little boy and newborn as I am also Coach, Personal Trainer, Spin Instructor and also run my own Training & Coaching business. Because of this, I felt my triathlon specific training of the program often had to be left out as the shorter more intense workouts were easy to fit into my busy schedule. I wouldn’t have been able to post a 1:44 half marathon if I hadn’t completed so much work on my core and development of a strong base to work from. This has been an area of particular weakness since having a second baby. Thanks once again; you’ve got me back to being a triathlete!
Sarah, Half Ironman
PSE will help you maintain an excellent level of fitness in all aspects. Walking around in full kit, or standard 12 mile in under 3 hours road marches should be relatively easy and pain free (provided you have conditioned and calloused feet). Even longer road marches at an easy pace would be good. PSE will also provide you with an excellent base for more specific training, like for a ruck based selection. I have been following PSE for over a year, mainly to prepare for races, but I also find myself among the top physical performers in my platoon.
Chris, Military
Now almost a year later I am proud to report the results. We went from seeing 34% attrition in each class due to running related injury by week 3 to.. wait for it.. 0. We now lose an average of 1 soldier out of every three classes. We have had massive changes in body fat percentages, muscle gain, virtually 0 injury, invaluable knowledge imparted and new PSE and NSW athletes have forged significant accomplishments across all skills. Congrats and thanks from all of us for having built this program.
Kristofer, Military
I have been following the PSE program consistently for nearly two years and it has transformed my fitness. As a busy Mom and CEO of two companies in my 40s, my training time is very limited. It is mandatory that my programming is efficient and intelligent with maximum training benefit. The PSE program has delivered and then some. Using this program, I have been able paddle the Molokai Outrigger World Championships, run some Spartan races, jump on my mountain bike and hit a long/steep ride, ski, run, go on a long backpack, and more without any additional or customized training. This is how I plan to train for the rest of my life.
CEO MobilityWOD & San Francisco Crossfit
Co-Founder, StandUpKids.org
Juliet Starrett, Athlete for Life

WANT TO KNOW MORE?

Check out our PSE FAQ.

OR

CONTACT US
Lindsay Ford

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Lindsay Ford is the Director of Dietetics at Skyterra Wellness in the beautiful Blue Ridge Mountains of Lake Toxaway, North Carolina. In addition to her full time role at SkyTerra, Lindsay provides nutrition support and education for PSE. She is a contributor to Runjury free, Jeff Ford’s blog devoted to sharing information with endurance athletes. She has over nine years practical experience working with individuals primarily in weight-loss, endurance specific training and sports including soccer, football, golf and gymnastics. 

Lindsay’s passion pushes her every day to inspire individuals to maintain a healthy weight, achieve goals and live a more balance life while training for sports in a PSE structure. She taps into her personal and professional experience to provide foundational and current nutrition guidance. Lindsay is a former Division I collegiate soccer player and 1 x Boston Marathon Qualifier with a lifetime marathon personal record of 3:33 following the PSE model of training.

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