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JOIN PSE PRO 2019-04-15T00:58:32-07:00
PRO TIERS
PSE SPORTS

SINGLE PRO

Single Sport

FREE TRIAL

$20/mo
$200/yr

+ Access to ONE sport & Head Coach
+ Choose from Run, Bike, Swim, Row, Triathlon, Tactical or Move
+ Access to PSE Fuel & Breathe Resources
+ Access to PSE Video Library
+ Discount on ALL PSE Consults & Assessments
+ First week FREE
+ Available via the official PSE PRO App on iOS and Android

ALL PRO

All Sports

FREE TRIAL

$30/mo
$300/yr

+ Access to ALL sports & Head Coaches
+ Includes Run, Bike, Swim, Row, Triathlon, Tactical and Move
+ Access to PSE Fuel & Breathe resources
+ Access to ALL videos & PSE PRO resources
+ Discount on ALL PSE Consults & Assessments
+ 10% discount on PSE Events
+ First week FREE
+ Available via the official PSE PRO App on iOS and Android

PSE RUN

Running is one of the most fundamental movements we can do. Almost anyone can be a runner, but not everyone knows how to run. With almost 3X’s your bodyweight to absorb every time you land, this sport can make you very functional and fit or it can cause a lot of long-term damage. The PSE RUN approach is a skill first progression focusing on the runner’s needs of developing and mobilizing the feet, ankles, hips, and midline as well as increasing physiological adaptation. The program in PSE RUN is tailored to the long-term development of a runner to give them the tools to do this sport the rest of their lives.
Find out more about PSE RUN Head Coach Jason Donaldson.


PSE MOVE

We get that not everyone is training for a particular sport or event. Many of you simply want practical training for the everyday athlete who is training for life. Maybe you want to be able to participate in a fun run at short notice, do an obstacle course race with friends, hike some awesome trails or just be in the best physical condition you can be. If that sounds like you, PSE PRO Move is for you.
Find out more about PSE MOVE Head Coach Jason Donaldson.


PSE TRI

Triathlon is one of the fastest growing sports and it is no small feat to practice and develop proficiency in 2 much less 3 Sports. The PSE TRI program is a balanced skill based program that exposes you to the skill and physiological development of Run, Bike, and Swim. PSE TRI provides you with the ability to train effectively for your event while still being able to uphold a balanced lifestyle.  The program delivers a solid foundation to scale or compete in any Triathlon event distance with solid support from the community and coach.
Find out more about PSE TRI Head Coach Jeff Ford.


PSE TACTICAL

The Tactical Athlete has a need like no other athlete. They are training for life, not just times and weight. The Tactical Athlete requires all-around fitness, strength, high skill and precision, the ability to go long, endure periods without sleep, food or poor choices, and to still be alert and fully engaged when duty calls. PSE TACTICAL is a program created for the fitness sustainment and advancement in the fields of Mil/LEO/Firefighter. This program is built around years of experience not only working with these communities but serving in them. We will touch on the totality of a Tactical individuals training and the down-regulating needs. Emphasizing efficient movement, strength & conditioning, fine motor skill development and breathing and recovery protocols. PSE TACTICAL’s intelligent and thoughtful programming will contribute to your understanding of how to be the best you can be, come home safe, and enjoy the rest of your life unbroken by training and work.
Find out more about PSE TACTICAL Head Coach Darrel Wang.


BIKE

Cyclists can cover long distances without much impact on the body, and with this comes advantages and disadvantages. The advantage is there is not much loading on your body, unless you are out of the seat. However cyclists do not have access to an extended hip in the seated position, and your back may pay the price due to a flexed lumbar spine and a rounded upper back. PSE BIKE provides a complete program applicable to all athletes on two wheels to help keep the back and core strong and your hips mobile so you will feel good and stay healthy in and out of the saddle.
Find out more about PSE BIKE Head Coach Jason Donaldson.


PSE SWIM

Being in water means we are dealing with a medium almost 900X’s more dense than air. With swimming we need to learn how to displace and move through the water more efficiently. With a lot of power being generated from the shoulders and rotation of the midline, if we do not understand how to stabilize the trunk and how to properly set the shoulders we will not be nearly as efficient and also be prone to typical reoccurring swim injuries. The vast majority of inefficiency we see in swimming can be easily fixed through our qualitative approach. The exercises and training in PSE SWIM are created with the intention of long-term efficient development of a swimmer.
Find out more about PSE SWIM Head Coach Sage Hopkins.


PSE ROW

There are few sports that can produce the power and overall fitness that Rowing does. It is a beautiful and complex movement that challenges the integrity of our midline and the efficiency of our stroke. Since we are in a seated position, we must learn how to stabilize the midline in order to transfer the power from our feet all the way to our hands. Attention to posterior development, hip mechanics, and thoracic mobility will help any long time rowing injuries or prevent any new dysfunction from affecting future health and performance. PSE ROW program will simplify and engrain the basics of the rowing movement through skill-based repetition and intensity on the erg and exposure to complimentary movements in the gym.
Find out more about PSE ROW Head Coach Jason Donaldson.


PSE FUEL

Nutrition is the foundation to any good training plan. PSE FUEL is our foundation to PSE PRO offering education, advice and practical tips for tailoring your personal nutrition strategy, from a knowledgeable and experienced Registered Dietician. With balanced, seasonal, real food recipes that will help you fuel, recover, perform, or even take on-the-go to nourish and inspire, PSE FUEL will show you how simple solutions and timing can optimally fuel your performance and health.
Find out more about PSE FUEL Head Coach Lindsay Ford.


PSE BREATHE

Some practitioners believe 80% of the population does not breathe optimally; athletes included. Oxygen is our number one source of fuel, and most of us are not using it optimally. PSE BREATHE is a fusion of breathing principles and progressions of both ancient and modern breathing practices. With regular advice and education on breathing protocols and improving breathing mechanics, our Breathe resource gives the user options for their breathing practice to compliment their PSE PRO program or their own current training or health. PSE BREATHE gives you access to better performance, recovery, and health.
Find out more about PSE BREATHE Head Coach Rob Wilson.

PSE RUN Running is one of the most fundamental movements we can do. Almost anyone can be a runner, but not everyone knows how to run. With almost 3X’s your bodyweight to absorb every time you land, this sport can make you very functional and fit or it can cause a lot of long term damage. The PSE RUN approach is a skill first progression focusing on the runner’s needs of developing and mobilizing the feet, ankles, hips, and midline as well as increasing physiological adaptation. The program in PSE RUN is tailored to the long term development of a runner to give them the tools to do this sport the rest of their lives.
Find out more about PSE RUN Head Coach Jason Donaldson.


PSE MOVE We get that not everyone is training for a particular sport or event. Many of you simply want practical training for the everyday athlete who is training for life. Maybe you want to be able to participate in a fun run at short notice, do an obstacle course race with friends, hike some awesome trails or just be in the best physical condition you can be. If that sounds like you, PSE PRO Move is for you.
Find out more about PSE MOVE Head Coach Jason Donaldson.


PSE TRI Triathlon is one of the fastest growing sports and it is no small feat to practice and develop proficiency in 2 much less 3 Sports. The PSE TRI program is a balanced skill based program that exposes you to the skill and physiological development of Run, Bike, and Swim. PSE TRI provides you with the ability to train effectively for your event while still being able to uphold a balanced lifestyle.  The program delivers a solid foundation to scale or compete in any Triathlon event distance with solid support from the community and coach.
Find out more about PSE TRI Head Coach Jeff Ford.


PSE TACTICAL
The Tactical Athlete has a need like no other athlete. They are training for life, not just times and weight. The Tactical Athlete requires all-around fitness, strength, high skill and precision, the ability to go long, endure periods without sleep, food or poor choices, and to still be alert and fully engaged when duty calls. PSE TACTICAL is a program created for the fitness sustainment and advancement in the fields of Mil/LEO/Firefighter. This program is built around years of experience not only working with these communities but serving in them. We will touch on the totality of a Tactical individuals training and the down-regulating needs. Emphasizing efficient movement, strength & conditioning, fine motor skill development and breathing and recovery protocols. PSE TACTICAL’s intelligent and thoughtful programming will contribute to your understanding of how to be the best you can be, come home safe, and enjoy the rest of your life unbroken by training and work.
Find out more about PSE TACTICAL Head Coach Darrel Wang.


PSE BIKE Cyclists can cover long distances without much impact on the body, and with this comes advantages and disadvantages. The advantage is there is not much loading on your body, unless you are out of the seat. However cyclists do not have access to an extended hip in the seated position, and your back may pay the price due to a flexed lumbar spine and a rounded upper back. PSE BIKE provides a complete program applicable to all athletes on two wheels to help keep the back and core strong and your hips mobile so you will feel good and stay healthy in and out of the saddle.
Find out more about PSE BIKE Head Coach Jason Donaldson.


PSE SWIM Being in water means we are dealing with a medium almost 900X’s denser than air. With swimming, we need to learn how to displace and move through the water more efficiently. With a lot of power being generated from the shoulders and rotation of the midline, if we do not understand how to stabilize the trunk and how to properly set the shoulders we will not be nearly as efficient and also be prone to typical reoccurring swim injuries. The vast majority of inefficiency we see in swimming can be easily fixed through our qualitative approach. The exercises and training in PSE SWIM are created with the intention of long-term efficient development of a swimmer.
Find out more about PSE SWIM Head Coach Sage Hopkins.


PSE ROW There are few sports that can produce the power and overall fitness that Rowing does. It is a beautiful and complex movement that challenges the integrity of our midline and the efficiency of our stroke. Since we are in a seated position, we must learn how to stabilize the midline in order to transfer the power from our feet all the way to our hands. Attention to posterior development, hip mechanics, and thoracic mobility will help any long time rowing injuries or prevent any new dysfunction from affecting future health and performance. PSE ROW program will simplify and engrain the basics of the rowing movement through skill-based repetition and intensity on the erg and exposure to complimentary movements in the gym.
Find out more about PSE ROW Head Coach Jason Donaldson.


PSE FUEL Nutrition is the foundation of any good training plan. PSE FUEL is our foundation to PSE PRO offering education, advice and practical tips for tailoring your personal nutrition strategy, from a knowledgeable and experienced Registered Dietician. With balanced, seasonal, real food recipes that will help you fuel, recover, perform, or even take on-the-go to nourish and inspire, PSE FUEL will show you how simple solutions and timing can optimally fuel your performance and health.
Find out more about PSE FUEL Head Coach Lindsay Ford.


PSE BREATHE Some practitioners believe 80% of the population does not breathe optimally; athletes included. Oxygen is our number one source of fuel, and most of us are not using it optimally. PSE BREATHE is a fusion of breathing principles and progressions of both ancient and modern breathing practices. With regular advice and education on breathing protocols, improving breathing mechanics, our Breathe resource gives the user options for their breathing practice to compliment their PSE PRO program or their own current training or health. PSE BREATHE gives you access to better performance, recovery, and health.
Find out more about PSE BREATHE Head Coach Rob Wilson.


WEEKLY OVERVIEW

PSE PRO Weekly Overview
PSE PRO Weekly Overview
FREE TRIAL
PSE PRO Testimonial - Inia

PSE PRO PREVIEW

PSE PRO App Homescreen
PSE PRO App Sports
Sample Training Day
PSE PRO Breathing Timer

WHAT IS SMART ENDURANCE TRAINING?

PSE PRO - SMART ENDURANCE TRAINING
Traditional Endurance Training
Testimonial - Linda

True endurance starts with developing technique.

It’s not about excess volume and mileage.

While in the short term you may see gains with a traditional program it can come at a cost… pain, injury, performance plateau and even boredom. The traditional approach doesn’t support health and longevity.

Train smarter. Huge amounts of volume… junk miles, are not necessary.

Optimize efficiency (technique), build durability (strength) and develop all energy systems (conditioning) to improve endurance and remain healthy.

Volume is increased in line with skill; ability to maintain technique under stress.

Volume is earned.
Position is king.
More is not better.
Better is Better.

FREE TRIAL