Power Speed Endurance

Apple & Cabbage Slaw

PurposeTASTY

Servings

Cook Time

30mins total

Servings

Cook Time

30mins total

Ingredients

1/2 Green cabbageLarge head, core removed, shaved/julienned
2 ApplesLocal if possible, sliced thin or julienned
1 Yellow onionSmall, shaved/julienned
2T Apple Cider VinegarUnfiltered
1/4cup Extra virgin olive oil
2T HoneyLocal
1T Dijon mustardStone ground
1tsp Kosher Salt
1T DillFresh, minced (1 tsp. freeze dried dill as substitute)

Instructions

Add all ingredients into a large mixing bowl while making sure the cabbage, apples and onions are evenly coated.
Place slaw in large airtight container and allow to marinate for at least 20-30 minutes prior to serving.

Recipe Notes

The Purpose: increase overall plant food intake, feed healthy bacteria and microbiome within the gut, regulate free radical oxidation, utilize fats to increase fat soluble vitamin absorption, ability of vegetables to taste awesome, preparation of recipe that can be utilized frequently throughout the week.

Nutrition Information: gluten-free, nut free, dairy free
Calories: 120
Carbohydrates: 15 gms
Protein: 1 gm
Fat: 7 gms
Fiber: 3 gms
Sodium: 300 mgs
Added Sugars: 4 gms