| Cook Time | 5 hours total |
| Servings |
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Ingredients
- 3-4 lb Chicken whole, giblets and inside removed, local if possible
- 1 tsp Kosher Salt
- 1 tsp Garlic powder
- 3 Celery stalks chopped
- 1 Onion chopped
- 2 Apples chopped
- 2 sprigs Rosemary fresh
- 4-5 sprigs Thyme fresh
- ¼ cup Apple Cider Vinegar
- ¾ cup Chicken stock or broth
Ingredients
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Instructions
- To the bottom of a slow cooker, add everything but the chicken, salt and garlic powder.
- Place a wire rack (provided with slow cooker) on top of the vegetables and liquid.
- Pat the chicken dry with paper towels followed by generously rubbing salt and garlic powder into the bird on all sides. Add more seasoning if needed.
- Place the chicken on top of the wire rack. Cook on high for 1 ½ hours followed by 2 hours on low.
- The internal temperature should read 160°F after this amount of time.
- Remove the chicken and set on foil lined baking sheet. Bring oven to a broil. Broil chicken for 10-20 minutes to get more a crust on the skin.
- Rest for at least 10-15 minutes prior to slicing.
- While the chicken is broiling, place the vegetables, ½ sprig rosemary, 1 sprig thyme, apples and ¾ of the liquid in a blender and puree until smooth – add a pinch of salt, white ground pepper and garlic to taste.
Recipe Notes
The Purpose: rebuild and repair muscular micro-tears, promote muscle building and adding healthy mass, promote insulin sensitivity, promote the anti-inflammatory response, preparation of a recipe that can be utilized frequently throughout the week.
Nutrition Information: gluten-free, dairy free, nut free
Calories: 25
Carbohydrates: 6 gms
Protein: 1 gm
Fat: 0 gms
Fiber: 1 gms
Sodium: 220 mg
Added Sugars: 0 gms
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