Apple Chicken Gravy
Servings
12
Cook Time
5hours total
Servings
12
Cook Time
5hours total
Ingredients
Instructions
  1. To the bottom of a slow cooker, add everything but the chicken, salt and garlic powder.
  2. Place a wire rack (provided with slow cooker) on top of the vegetables and liquid.
  3. Pat the chicken dry with paper towels followed by generously rubbing salt and garlic powder into the bird on all sides. Add more seasoning if needed.
  4. Place the chicken on top of the wire rack. Cook on high for 1 ½ hours followed by 2 hours on low.
  5. The internal temperature should read 160°F after this amount of time.
  6. Remove the chicken and set on foil lined baking sheet. Bring oven to a broil. Broil chicken for 10-20 minutes to get more a crust on the skin.
  7. Rest for at least 10-15 minutes prior to slicing.
  8. While the chicken is broiling, place the vegetables, ½ sprig rosemary, 1 sprig thyme, apples and ¾ of the liquid in a blender and puree until smooth – add a pinch of salt, white ground pepper and garlic to taste.
Recipe Notes

The Purpose: rebuild and repair muscular micro-tears, promote muscle building and adding healthy mass, promote insulin sensitivity, promote the anti-inflammatory response, preparation of a recipe that can be utilized frequently throughout the week.

Nutrition Information: gluten-free, dairy free, nut free
Calories: 25
Carbohydrates: 6 gms
Protein: 1 gm
Fat: 0 gms
Fiber: 1 gms
Sodium: 220 mg
Added Sugars: 0 gms