The Purpose: utilize fats to increase fat soluble vitamin absorption, promote insulin sensitivity, ability of vegetables to taste awesome (if using vinaigrette as a salad dressing), preparation of a recipe that can be utilized frequently throughout the week, quick and easy.

Nutrition Information: gluten-free, nut free, dairy free
Calories: 130
Carbohydrates: 2 gms
Protein: 0 gm
Fat: 14 gms
Fiber: 0 gm
Sodium: 65 mgs