Asian Seared Salmon with Zucchini Noodles & Roasted Veg
Servings
4
Cook Time
60mins total
Servings
4
Cook Time
60mins total
Ingredients
Instructions
  1. In a large ziploc bag, add salmon filets with fish and soy sauce. Mix well and marinate in fridge 20-30 min.
  2. Preheat oven to 375°F. Toss brussels or vegetable of choice with 2 T. evoo, salt and pepper.
  3. Bake vegetables for 20-25 minutes until roasted, stirring occasionally.
  4. When the vegetables have about 15 minutes remaining, bring a large saute pan to medium high heat.
  5. Add coconut oil to heated pan (melt) followed by seasoned salmon filets.
  6. Sear the filets until golden brown, about 4-5 minutes. Turn to skin side and sear for 2-3 minutes. Finish by placing salmon in the oven and cook until done, 2-6 minutes depending on thickness of salmon.
  7. While salmon is baking, spiralize zucchini then toss with 1 T. olive oil and garlic powder.
  8. Enjoy your perfectly seared salmon with evenly divided zucchini noodles and roasted vegetables.
Recipe Notes

The Purpose: increase overall plant food intake, feed healthy bacteria and microbiome within the gut, replenish glycogen storage, promote the anti-inflammatory process, increase omega-3 fatty acid intake, rebuild and repair muscular micro-tears, promote fat adaptation, optimize general performance, ability of vegetables to taste awesome.

Nutrition Information: gluten-free (potentially), nut free, dairy free
Calories: 470
Carbohydrates: 15 gms
Protein: 40 gms
Fat: 29 gms
Fiber: 6 gms
Sodium: 800 mgs
Added Sugars: 0 gm