Avocado Butter
Servings
8
Cook Time
15mins total
Servings
8
Cook Time
15mins total
Ingredients
Instructions
  1. Add all ingredients into food processor and blend until smooth.
  2. Scoop out butter and place onto parchment paper – roll and form into log. Seal tight. Use rubberbands or hair ties if needed.
  3. If you do not have parchment paper, then put butter into storage container.
  4. Refrigerate up to 3-5 days. Freezer up to 5-7 days.
  5. Use on top of fish, chicken, or baked potato. Enjoy!
Recipe Notes

The Purpose: increase overall plant food intake, utilize fats to increase fat soluble vitamin absorption, promote insulin sensitivity, promote the anti-inflammatory process, preparation of recipe that can be utilized frequently throughout the week, quick and easy, freezer friendly (for a short period of time).

Nutrition Information: gluten-free, nut free
Calories: 80
Carbohydrates: 2 gms
Protein: 0 gm
Fat: 8 gms
Fiber: 1 gm
Sodium: 60 mgs
Added Sugars: 0 gm