Banana Buckwheat Pancakes
Servings
3
Cook Time
20mins total
Servings
3
Cook Time
20mins total
Ingredients
Instructions
  1. Combine all ingredients (except for the butter) and mix until well combined, mashed and stirred into a pancake batter.
  2. Preheat large non-stick pan to medium heat. Add butter and swirl.
  3. Pour 1/3 cup at a time into the pan. Flip to other side after 3-4 minutes or until the batter starts to bubble/small bubbles that come to the surface.
  4. Flip and cook for another 2-3 minutes until done. Set pancake off to the side and continue process until all pancakes are done.
Recipe Notes

The Purpose: increase overall plant food intake, replenish glycogen storage, capitalize on body’s ability to soak in carbs to replenish glycogen stores and bring down cortisol, rebuild and repair muscular micro-tears, optimize performance prior to race day, optimize performance pre-training session, prepare recipe that can be utilized throughout the week, quick and easy.

Nutrition Information: gluten-free, dairy free, nut free
Calories: 240
Carbohydrates: 22 gms
Protein: 10 gms
Fat: 14 gms
Fiber: 1 gm
Sodium: 55 mgs
Added Sugars: 0 gm