Power Speed Endurance

Barbeque and Pecan Crusted Salmon

PurposeFUEL

Servings

Cook Time

30mins total

Servings

Cook Time

30mins total

Ingredients

1/3cup Pecansraw
½tsp Kosher Salt
¼tsp Smoked paprika
1T Extra virgin olive oil
¾lbs Salmonhighest quality possible (Scottish Salmon is a solid option), cut into ~6 oz. filets
½tsp Kosher Salt
2-3T Barbeque saucelow sugar and vinegar based, local if possible
2-3T Barbeque saucelow sugar and vinegar based, local if possible

Instructions

Preheat oven to 400°F
In a food processor, pulse pecans, salt and smoked paprika until it becomes the texture of bread crumbs. Set aside.
Pour 1 T. of olive oil in the bottom of a 13 x 9 baking pan or casserole pan and place salmon filets on top of the oil.
Season salmon with salt followed by even distribution of barbeque sauce.
Evenly top salmon with the seasoned pecan mixture.
Bake 12-15 minutes until done – depending on thickness of salmon, the total cooking time will vary.

Recipe Notes

The Purpose: rebuild and repair muscular micro-tears, promote muscle building and adding
healthy mass, promote insulin sensitivity, utilize fats to increase fat soluble vitamin absorption,
promote the anti-inflammatory response, preparation of a recipe that can be utilized frequently
throughout the week, quick and easy.

Nutrition Information: dairy free, gluten-free (unless barbeque sauce contains gluten)
Calories: 300
Carbohydrates: 4 gms
Protein: 35 gms
Fat: 15 gms
Fiber: 1 gms
Sodium: 450 mg
Added Sugars: 0 gms