fbpx

Herb Marinated Pork Tenderloin

Print Recipe
Herb Marinated Pork Tenderloin
Herb Pork Tenderloin
Purpose FUEL
Prep Time 90 mins total
Servings
Ingredients
Purpose FUEL
Prep Time 90 mins total
Servings
Ingredients
Herb Pork Tenderloin
Instructions
  1. Toss and rub pork tenderloin with 2 tblspns olive oil, salt, pepper, garlic powder, rosemary and thyme in a medium mixing bowl.
  2. Cover and chill the pork for at least 30-60 minutes prior to cooking.
  3. Preheat oven to 375°
  4. Preheat large saute pan to medium high heat.
  5. Add 2 tblspna of olive oil followed by placing one side of the herb marinated pork loin in the oiled pan.
  6. Sear pork for 4 minutes on both sides then place pork in the oven (in the pan) for at least 8-10 minutes. Continue to check pork until done (145° carry over cooking).
Recipe Notes

The Purpose: rebuild and repair muscular micro-tears, promote muscle building and adding healthy mass, promote insulin sensitivity, preparation of a recipe that can be utilized frequently throughout the week.

Nutrition Information: gluten-free, nut free, dairy free
Calories: 250
Carbohydrates: 0 gms
Protein: 34 gms
Fat: 12 gms
Fiber: 4 gms
Sodium: 300 mgs
Added Sugars: 0 gms

Share this Recipe
2018-06-26T23:17:43-07:00 June 26th, 2018|Recipes|0 Comments

Leave A Comment