Herb Marinated Pork Tenderloin
Servings Prep Time
4 90mins total
Servings Prep Time
4 90mins total
Ingredients
Instructions
  1. Toss and rub pork tenderloin with 2 tblspns olive oil, salt, pepper, garlic powder, rosemary and thyme in a medium mixing bowl.
  2. Cover and chill the pork for at least 30-60 minutes prior to cooking.
  3. Preheat oven to 375°
  4. Preheat large saute pan to medium high heat.
  5. Add 2 tblspna of olive oil followed by placing one side of the herb marinated pork loin in the oiled pan.
  6. Sear pork for 4 minutes on both sides then place pork in the oven (in the pan) for at least 8-10 minutes. Continue to check pork until done (145° carry over cooking).
Recipe Notes

The Purpose: rebuild and repair muscular micro-tears, promote muscle building and adding healthy mass, promote insulin sensitivity, preparation of a recipe that can be utilized frequently throughout the week.

Nutrition Information: gluten-free, nut free, dairy free
Calories: 250
Carbohydrates: 0 gms
Protein: 34 gms
Fat: 12 gms
Fiber: 4 gms
Sodium: 300 mgs
Added Sugars: 0 gms