Combine all ingredients into a large mixing bowl and combine until everything is mixed together.
If you have gloves, put on gloves and roll 24 energy bites – about 1 heaping tblspn each in size.
Store in airtight container and keep in the refrigerator up to 2 weeks and/or pack with you as you travel throughout the week.
The Purpose: increase overall plant food intake, feed healthy bacteria and microbiome within the gut, optimize performance pre-training session, optimize performance prior to race day, regulate free-radical oxidation, promote insulin sensitivity, utilize fats to increase fat soluble vitamin absorption, preparation of recipe that can be utilized frequently throughout the week, quick and easy, freezer friendly.
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