| Prep Time | 10 mins total |
| Servings |
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Ingredients
- 1 cup Applesauce unsweetened
- 2 cups Rolled oats
- ½ cup Flaxseed ground
- 1/3 cup Chia seed
- ½ cup Chocolate chips bittersweet
- ¼ tsp Vanilla extract pure
- ¼ tsp Salt
Ingredients
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Instructions
- Combine all ingredients into a large mixing bowl and combine until everything is mixed together.
- If you have gloves, put on gloves and roll 24 energy bites – about 1 heaping tblspn each in size.
- Store in airtight container and keep in the refrigerator up to 2 weeks and/or pack with you as you travel throughout the week.
Recipe Notes
The Purpose: increase overall plant food intake, feed healthy bacteria and microbiome within the gut, optimize performance pre-training session, optimize performance prior to race day, regulate free-radical oxidation, promote insulin sensitivity, utilize fats to increase fat soluble vitamin absorption, preparation of recipe that can be utilized frequently throughout the week, quick and easy, freezer friendly.
Nutrition Information: nut free, dairy free, potentially gluten-free if using GF oats
Calories: 300
Carbohydrates: 27 gms
Protein: 8 gms
Fat: 19 gms
Fiber: 6 gms
Sodium: 115 mgs
Added Sugars: 2 gms
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