Spiced Kale Chips
Servings Prep Time
8 25mins total
Servings Prep Time
8 25mins total
  1. Preheat oven to 425°.
  2. In two batches, mix half of the kale, olive oil and seasonings in a large mixing bowl and spread onto two large baking sheets that are lined with foil and oil spray of choice.
  3. Make sure to evenly distribute the kale on the baking sheets.
  4. Bake for 12-15 minutes, mixing half way through, or until desired crispness.
Recipe Notes

The Purpose: ​increase overall plant food intake, utilize fats to increase fat soluble vitamin absorption, promote the anti-inflammatory response, regulate free-radical oxidation, feed healthy bacteria and the microbiome within the gut, preparation of a recipe that can be utilized frequently throughout the week, quick and easy, ability of vegetables to taste awesome.

Nutrition Information: ​gluten-free, dairy free, nut free
Calories: 90
Carbohydrates: 7 gms
Protein: 4 gms
Fat: 6 gms
Fiber: 3 gms
Sodium: 150 mgs
Added Sugars: 0 gms