HOW DO I RECOVER BEST FROM AN EVENT? 2018-06-25T21:13:57+00:00

PSE PRO MEMBERS

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HOW DO I RECOVER BEST FROM AN EVENT?

Follow any race or event with the PSE S+C Recovery Workout as quickly as you can and repeat each day until you feel normal.

The PSE S+C Recovery Workout
3 sets of:
15 Squats (no weight)
15 Barbell Good Mornings w/light to medium weight (hamstrings and butt should burn)
15 Kettlebell/Dumbbell Swings w/light to medium weight
15 Bench/Floor Press w/light to medium weight
15 Ring/Body Rows
2:00/side Couch Stretch

This workout is NOT for time. Work steadily, but not frantically.
Use nasal breathing only