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THE PRESCRIBED WEIGHTS ARE TOO HEAVY FOR ME. HOW MUCH WEIGHT SHOULD I USE? 2017-06-12T10:14:09+00:00

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THE PRESCRIBED WEIGHTS ARE TOO HEAVY FOR ME. HOW MUCH WEIGHT SHOULD I USE?

Scale (reduce) the weight to a load that enables you to complete the required repetitions with good technique. For bodyweight movements, scaling options are shown in the movement video on the program.