PSE PRO MEMBERS

I’M TRAVELING AND/OR HAVE LIMITED EQUIPMENT. HOW SHOULD I ADJUST THE TRAINING?

If you DO NOT have all the equipment or are traveling, not a problem. You can adapt and get very strong and fit with this basic list:

• Jump Rope
• Rings or Suspension Trainer
• Dumbbells or Kettlebells (2 pairs of different weights- medium to heavy)
• Mobility Ball and/or Roller

Use our Video Library for ideas of replacement exercises. You can always sub barbell work with dumbbells or kettlebells and vice versa. Get creative!

Common Subs

Olympic or Power lifting w/ barbell = 1 arm or double arm KB/DB lifts
Running = Jump Rope (100m = 100 singles/50 DU)
Pull Ups = Ring Rows or Ring Pull Ups
Wall Balls = Thrusters w/ KB/DB
D Ball Throw = Broad Jump
Box Jump = Jumping Air Squats or jump to curb/stair
Box Step Up = Lunges

*All videos for sub movements can be found in the WATCH video library.