I’M TRAVELING AND/OR HAVE LIMITED EQUIPMENT. HOW SHOULD I ADJUST THE TRAINING?
If you DO NOT have all the equipment or are traveling, not a problem. You can adapt and get very strong and fit with this basic list:
• Jump Rope
• Rings or Suspension Trainer
• Dumbbells or Kettlebells (2 pairs of different weights- medium to heavy)
• Mobility Ball and/or Roller
Use our Video Library for ideas of replacement exercises. You can always sub barbell work with dumbbells or kettlebells and vice versa. Get creative!
Olympic or Power lifting w/ barbell = 1 arm or double arm KB/DB lifts
Running = Jump Rope (100m = 100 singles/50 DU)
Pull Ups = Ring Rows or Ring Pull Ups
Wall Balls = Thrusters w/ KB/DB
D Ball Throw = Broad Jump
Box Jump = Jumping Air Squats or jump to curb/stair
Box Step Up = Lunges
*All videos for sub movements can be found in the WATCH video library.